Diet for weight loss- Food for Weight Control Management

Food for weight management- Food for weight control

We all want weight management and also do yoga, exercises, pranayam and meditation etc. There are various Swami Ramdev Yoga which helps us in weight management and weight control. Apart from yoga and exercises we should also concentrate on our diet. Diet is a very important factor that we can’t ignore in weight management weight loss. We need to prepare a healthy diet plan and should also need to strict with that. Losing weight is not an easy task but we can make it fast with yoga, exercises and a healthy diet plan. Below is the list food which should be included in a healthy diet plan for weight management and weight control.


Food that helps in Fat Burning

Apples: We all know that “An apple a day keeps the doctor away”. By including an apple a day you can not only keep the doctor away but also you can decrease your fat and weight. As per the study it has been observed that apples help in fat loss. Take the apple in the morning or before your meal.
Garlic: Garlic is another good food which helps in weight management. Garlic has anti bacterial effects and which is very helpful in reducing cholesterol level.

Carrots: Carrot is also very helpful in reducing your weight quickly so always take carrot in your diet.

Vitamin C: Vitamin c helps in fat burning so always take food which contains vitamin c like Oranges, Lemon and Guava.

There are more food like Spinach which is a good source of iron, Tomatoes, grapes, green beans, papaya, watermelon etc. there is a long list of food which helps in weight loss and weight management.

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Ramdev Yoga for Pregnant Women- Yoga for Pregnancy

Ramdev Yoga for Pregnant Women

In our day to day life there are so many health problems and general physical ailments. We often use yoga and physical exercises to live healthy and fit always. You can also practice some especial kind of yoga in case of pregnancy.

Pregnancy brings fear and joy both for you. So you need to first avoid fear which naturally arises when you are pregnant. Yoga helps you in decreasing delivery time pain. So you will get mainly two benefits one it will make you free from the fear and second yoga will help in decreasing pain. So, what are best yoga exercises that should be practiced during pregnancy time?

Yoga for Pregnancy

Meditation: who don’t know the benefits of meditation and yes meditation also help you in making you free from fear and increase your positivity for future? Meditation generates strength and courage that you need at the time of delivery. Meditation is very helpful in removing your stress and other natural concerns that naturally arise in your mind during pregnancy days.

Help in Natural Child deliver: Modern women are not able to give natural child birth so doctors choose operation as the best alternative option in most of the cases. Practicing yoga increase the chances of natural baby delivery. Yoga makes your body prepare for the natural child delivery as it makes your body more flexible and internally strong.

Fitness and Beauty: Every woman wants to have the same figure and beauty after the delivery. Yoga help you in maintaining the same feature and beauty what you had before the delivery. So you should start practicing yoga after 6-7 weeks of delivery.

Weight Management: Yoga is the best way to maintain your weight. Yoga helps you to decrease and control weight.

Benefits for Child: It provides extra oxygen in the womb so that your baby could get adequate oxygen.

So we can say that you can drive magical benefits by doing Yoga and exercises during pregnancy.

Baba Swami Ramdev has also given their tips and yoga asan for pregnancy.

Swami Baba Ramdev Yoga for Pregnant Women Part 1


Swami Baba Ramdev Yoga for Pregnant Women Part 2





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Health tips for pregnant women

Pregnancy is very critical time for any women and they always think to find out tips to health and fitness and also get tense many times. There are many problems and issues that a women face during the pregnancy. For example they try to find out ways for health, how to increase their blood level, how to sleep, what the general precautions, what are the various sitting and sleeping positions that one should avoid in pregnancy, what to eat and what to avoid etc. So there are lots of questions that may arise in your mind if you are pregnant. There are some general health tips for pregnant women.

Health Tips for Pregnant women

Sleep and Rest: One should take enough rest and sleep in case of pregnancy. This is the time when you should take care of yourself. You should take as much as sleep and rest as you can.
Drinking habits: Always try to drink and take your liquids during day times and try to avoid too much of liquids at nights as this may results in frequent nighttime bathroom visit.
If you are pregnant then you should sleep on your left side as much as possible. You should also use pillows under your belly or you can also use in your knees. This will provide you some extra comfort.

• Try to avoid junk, fried and spicy foods in such conditions.
• Don’t take full meal at once instead try to eat in small amount throughout the day.
• Don’t take hard drinks like sodas and other carbonated drinks.
• You should avoid nightmares and fear by sharing it with your partners and don’t try to eat too much of food at bad times.
• Get your routine checkups by the doctor.
• Try to concentrate on good and healthy food like apples, orange, juice, pomegranate, pine apples and eat most of juicy fruits.
• Don’t lift heavy weight and don’t run fast.
• Don’t up and down on the stairs.
• Consult with your doctor or yoga teacher for yoga, asans that you should practice at the time of pregnancy. Yoga is very beneficial for everyone even for pregnant women and there are some especial yoga exercises that you should practice in such conditions. These especial yoga and asan help you to combat with general physical and health problem and also make you prepare for delivery times.

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Stress Management during Exams- Stress Management Tips

Stress Management during Examination

Students have to work very hard during examination days. They try to give maximum time in reading, learning and practicing and don’t even bother about their diet, food etc. Exams build some extra burden on your mind so it is require combating with stress. There are lots of stress management tricks to combat with it but yoga and exercises are the natural and very simple solution for the same.

Here are few good yoga techniques to deal with examination stress.

Breathing: This is very simple and very effective yoga technique. Deep breathing is very important to remove the stress. You can easily try this any where even in examination halls. What you need to do is just sit straight and close your eyes and then start taking deep breath slowly. You need to take deep breath to make it reach to your lungs and stomach. Try it on regular basis and you will see the difference.

Preparing Notes: it is very good technique for long term leaning and understanding. If you prepare notes on regular basis of whatever your study, you can keep the concept clear in your mind for a long time buy just revising quickly.

Apart from just stress management, yoga also help in balancing your blood pressure, improving your healthy, it slows aging process, help in Increasing strength and flexibility in your body.

Meditation for stress relief: meditation is one of the oldest ways of stress management. Meditation not only help you in reducing your stress but also deal with other related problems like anxiety, depression, and other negative emotions. You can also do meditation while walking and eating. For example while you walk just focus on your walking, your step, focus on the feel when your feet touch the ground and on your breathing. While you go for eating, you can also do meditation like don’t eat in hurry, focus on your eating not on other things, and give your full attention on your meal, enjoy your food and give and concentrate on your each bite.


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Improve Memory Skills in Children– Kids Memory Tips

How to Improve memory skill in children, kids

How to improve memory skills in children?

Not all children have the same capacity of learning and memorizing. Some children have excellent memory skills and they able to learn quickly, some children have good but there are children who don’t have good memory skills and they also struggle very hard to learn something and keep the same in the mind. It’s become very difficult for these children to remember something for short time too. Memory skills can be improved with the help of these following ways

• By improving the diet
• Change in lifestyle
• With the help of games and other memory building tricks

If your kid is fighting with memory problem then you need to give emphasis on healthy and balanced diet. Diet rich in green and leafy vegetables helps the most in improving memory skills. You need to consider on providing all essential nutrition and vitamins to your kid to improve memory power.

Exercises: exercises are the excellent way to keep you healthy, as healthy people have the healthy mind so exercises are very important for optimal brain functions.

Playing Memory Games: Kids always love playing games and also show great attention. Try to offer them mind and memory related games which will help them in improving their memory skills. So play mind related games with your kid and also try to offer some award, as it’s natural if there is some incentive then you will try to work little hard. Rewards can be anything like their favorite eatables things.

Singing: As we all know we can memorize songs easily, use this trick and show them how they can memorize someone’s name, phone number by just singing in their mind.

Story Reading and learning: read story for your kinds and try to make them learn the names of the characters and locations etc.

You can improve your memory kids memory skills with the help of above mentioned tips.


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Average weight for women - Ideal weight for women

Ideal weight for women or men depends on the height, age factors. There are various ways of weight measurement and you can easily determine whether you have an ideal weight or not. As per the general stats if you are between 4’10 inch and 5 inch then your ideal weight should be between 48kg to 56 kg, of if you are between 5' 1" to 5' 5" the ideal weight for you would be 51 to 63 kg. These are just ideal weight features for women and the same is not meant for every woman around the world as there are other factors as well like Genetics, lifestyle, eating habits etc.


Apart from this your genes plays a very important role in determining your weight. You weight also depends on your parents body structure, if both always have heavy weight then there are more chances that you too have more weight as this property of weight would be inherited from your parents.


Apart from this your lifestyle, living and eating habits also impact on your body weight. For example if you always try to strict to healthy diet your weight will be less and if you are fond of junk food, oily and fried food then there are better chance of heavy weight and fat.


Many of you are naturally blessed with heavy weight in this case these figures don’t stand true. There is a concept of BMI which calculates human weight as per the height. Body mass index is the fair estimation system for the ideal weight of women. As per the BMI, it says that if you are tall then you weight would also be more as compare to shorter women. Here is the very simple formula to calculate BMI. BMI = mass (kg) / height2 (m2)


So if you find yourself overweight then you must try various natural solutions to reduce your weight like yoga, exercises, swimming, cycling, running etc.




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Games to improve memory concentration power- increase memory tips

Games to improve memory concentration power

There are log of game which help you improve memory power. You even need not to buy it either you can play it online or you can also download it from the internet. We cannot achieve success until we have a good concentration power and memory. Your efforts and time would be wasted due to the lack of memory. Better concentration power makes us able to understand something better, better understanding helps us in memorizing it and also increases our interest to keep focus on the activity. So all these are co related.


Not every type of game increase your memory power instead there are few mind related game. Mind games provide you fund and simultaneously increase your memory power. Such games increase your brain power by working on a deeper level. There are lots of brain building games available offline and online. You can play games on your pc as well as video game to increase your mind.


But also for the gaming you require the following to increase your memory.

Free time: If you are in hurry and something going on in your mind then you can concentrate on your game. So to increase your memory power you should feel free and relaxed.

Health and fitness: you should also concentrate on your health and fitness. As it has been observed that a healthy and fit child can concentrate better. So fit and healthy kids have higher level of concentration power and thus can get much out of the play.

Silence: you need to sit in a calm place to play such type of game to increase your brain memory. Silence not only increases concentration but also increase your attention span, especially in case of children.


Reading: make you habitual of reading at bed times instead of watching TV.


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Food to Improve Memory Power- Increase Memory through Food

Food to improve memory power

As we know there are lots of natural ways to improve memory power, concentration power like yoga, medication, exercises, techniques etc. Along with these there are some food too which helps you to improve your memory. Better memory helps students to improve study effectiveness and learning efficiency. Carbohydrates are required for energy and omega-3 fatty acid is required for improving communicating between brain cells. There are some foods that can show you the magical results for your memory power. Below is the list of food which helps you to improve your memory power.

Fish: There are some special kinds of fishes help in improving your memory power. Herring, salmon, tuna, sardines, halibut etc are few names fishes that help in improving memory power. Omega-3 fatty acid is very helpful in improving your memory power and as per the research Omega-3 fatty acids is also found in these fishes.
Water:
As you know there is 70% of water in our body and is the main source of making blood in our body. This is also true that 80% of blood is only due to water in our body. Water helps in removing toxins from our body and keeps it clean and pure.

Seeds: Omega-3 fatty acid is found in flaxseeds which help in improving and boosting your brain power. Roasted pumpkin and dry sunflower seeds help in improving memory.

Vitamins and Minerals: Minerals and vitamins are essential for growth and functioning of mind. Vitamine A, C and E are the most essential vitamins for your brain which not only protect the brain but also preserve memory. Apart from this for energy improvement B is the essential vitamins. Sodium, potassium and calcium are few essential and most important minerals for your brain.

Antioxidants: Antioxidants are required to boost your memory power. The main function of antioxidants is to minimize the effect of radical damage on your mind. Plums, broccoli, beets, oranges, cherries, strawberries, spinach, Brussel sprouts, blackberries are the main source of antioxidants.
Egg yolks: is also very helpful in improving brain function and its health. It contains B and lecithin and essential fatty acids for our brain.

Yogurt, cheese, milk: these foods are good source of vitamin c which improves the function of nerves.

Fruits like Sweet potatoes, Beetroot and Carrot: These fruits are very essential for well nourishment of your brain. Vitamine B6, carbohydrates, vitamin c are found in rich quantity in these food which help in improving your brain power and also helps in purifying the blood.


Tea: is very beneficial in case of mental fatigue and to improve memory. Green tea works better than then black tea for the mind.


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How to improve concentration in studies- Improve Memory Power

How to improve concentration in studies and memory

How to improve concentration in studies has become a common question of all the students. Students whether they are preparing for examination, entrance tests or other competitive exams, they always try to improve concentration power. By concentrating better you will be able to learn fast, you can memorize things faster and can keep the things in your mind for a long time. Apart from this better concentration also increase your interest for the studies. So concentration is the key of success. How to improve concentration power in studies?

Below are the tips to improve concentration power in studies.

Choose a good place for study: Always try to find a calm silent place where there would be no one to disturb you.

Feel free and manage your time: Don’t do anything unplanned. Planning is important for everything. Plan your timetable and stick with that. A well planned time table for all subjects will keep your mind free from other subjects while studying and concentration on one. In this way you would be able to concentrate better on one subject at one time.

Arrange your study material: before starting study make sure you have arranged all the study material required for the subjects you are going to study.


Regular breaks: Regular breaks are very important after every 45 minutes. It rearranges the energy to study again and also keep your mind fresh.

Make notes: Always make notes and summaries of the main points.

Understanding: understanding is very important. If you find something hard or difficult and are not able to understand it, switch to the next topic otherwise it will make you sleepy and you will find no interest further.

Set Goals: set up goals and try to achieve them within the time.

Study position: sitting on the chair is the ideal position for study. When you study on bed it makes you sleepy and you would find yourself lying on the bed after some time.

Avoid reading near to windows: don’t studies near to windows as the things outside may distract you from studying.

Other tips to improve concentration power

Focus on the lighten candle for 5 to 8 minutes and repeat this 5 to 6 times daily to improve your concentration power. You can also mark a circle on a rounded board, hand it on the wall and start gazing, focusing it similarly.


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Ramdev yoga for Eyes Tips for Eyesight

Ramdev yoga for Eyes - Tips for Eyes

Eyes problems can be seen in any age group people, children, young, adults and old age people. It also needs to proper care to our eyes what we actually not. There is an incensement in eyes problem cases among the people who use computers on daily basis. Eyes need to give extra care to make healthy always. There are many natural ways to cure eyes problem and keep them healthy always. Here are few yoga exercises for your eyes to make them beautiful and healthy always.


Close your eyes tightly as much as you can for few seconds (around 5-6) then open them. Keep repeating it without giving any rest for 5 to 6 times.
People who work on computers for a long time on daily basis always remember to wash your eyes every 30 minutes. Also keep blinking your eyes. It keeps your eyes dry. Down the brightness of your computer too.

Keep your palm on your closed eyes and rub them for around 1 minute. It is one of best and simple exercise to keep your eyes healthy.

Try to keep your eyes in the middle of your eyebrow and hold the position for few seconds and then bring down your eyes direction towards your nose.

Exercises help eyes indirectly so keep doing yoga and exercises to keep your eyes and your body healthy.

Don’t study in dim lights as it makes your eyes weak. It is advised to study in full light to keep your eye sight good.

Walk daily in the morning on green grass in increase your eyesight.

Ramdev Yoga For Eyes- The Acupressure For Eyesight

Below Swami Ramdev yoga video in English shows the points to press to increase eyesight. It is acupressure for your eyes. There are several eyes points for eyes disorder.





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Ramdev Yoga for Diabetes Control Type 1 2 Diabetes Yoga

Ramdev Yoga for Diabetes

What is Diabetes and Causes of Diabetes?

There are mainly three types of diabetes, Type 1 Diabetes, Type 2 diabetes or Pre-Diabete and Gestational Diabetes. Diabetes is very common nowadays and there are so many factors that causes diabetes problem.

Hereditary: It is believed and observed that one can face diabetes problem due to some genes from one generation to another. Parents and children relationship is the relationship which affects the most. If parents have diabetes problem that it may pass to the children.
Age: Although the problem can occur at any stage but it has been noticed in most of the cases that the problem has been seen in largely in age group people after 50.

Stress: Stress is root of many problems and yes it is also a big cause of diabetes problem.
Diet: Yes it is also a big cause for diabetes problem. Lack of nutrition, low protein and fiber intake helps to increase diabetes problem.

Movement and exercises: The problem of diabetes has been also found more in people who don’t do exercises and more physical work than others.

How can diabetes be cured naturally?

Yoga is one of the most popular solutions for our day to day physical problem. You would also have seen the magical benefits that yoga has derived to masses if done properly and regularly. Yoga not only helps one to cure the disease but also minimize the chances in future.

Lots of people are bringing Swami Ramdev yoga, asan and pranayama in their day to day life and deriving lots of amazing benefits from it. Sun Salutation is one of the very good and simple yoga exercise for all who are suffering from diabetes problem. It mainly improves blood circulation and improves insulin administration in the body.

Apart from it Aasan, Pranayama and Medidation also proved very beneficial in curing diabetes problem but pranayama should be practices under supervision of any yoga teacher and guru. There are many yoga asanas like Sukhasana, Stretching shoulders, Surya Namaskar, Ardha Matsyendrasana, Tadasana, Double Leg Raises, Swami Ramdev Kapalabhati Yoga, Savasana, Matsyasana,and Ramdev Anuloma Viloma Yoga.


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Rramdev Yoga for High Blood Pressure - Natural Treatment High Blood Pressure

Ramdev yoga for high blood pressure

High blood pressure has become the very common problem in todays world. High blood pressure has many negative effects on your body and sometimes it also causes death. What makes your blood pressure high, conditions like work pressure, fear of losing a job work deadlines, exam tension and other major issues in your life. There are several factors which causes high blood pressure.

High Blood Pressure Symptoms
There are no special symptoms define for high blood pressure problems but yes there are few symptoms which are widely belied to be associated and found in case of high blood pressure.
Headache
Dizziness
Visual problem
Vomiting
Chest pain
Change in face color to red

One should get treat asap as high blood pressure is also known as silent killer. If you feed any of the above mentioned symptoms don’t hesitate to get checked your level of blood pressure.

Ramdev yoga Asan and pranayam for High Blood pressure patients

Ayurveda has remedies for each and every problem and yes Swami Baba Ramdev has given various tips to deal the problem of high blood pressure with the help of Yoga. Below is the video of Swami Ramdev Baba





People have also commented that they have got relief in High blood pressure problem by doing the yoga and asan.

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ramdev yoga for diabetes Madhumeh

Baba Ramdev yoga for diabetes, Madhumeh- Causes and diet for diabetes

Diabetes or in hindi Madhumeh has become one of the major problem not only in India but also in every part of the world. Many times Diabetes also results in death. There are many factors that causes of diabetes problem like Viral factor, liver disease, insulin antagonists, nutritional deficiencies, long term diet, genetic factors, pregnancy, obesity, drugs etc. when your body lose the capacity to handle sugar then it known as diabetes. There are two types of diabetes, Type I and Type II.

If you are suffering from Diabetes than you should keep your diet plan well as instructed by doctor. Diet plan basically based on the type of diabetes, age of person, his/her height, weight and physical activity. Before deciding of diet plan one must consider these two factors high blood pressure, high cholesterol level. General a well diet plan is advised which includes the following factors like amount fiber to consume in a day, meal timings, avoiding fast food and intake of fruit and vegetables etc. In simple one must control and strict to a healthy diet plan in order to control diabetes. So be very strict what to eat and what to avoid in diabetes.


There are many yoga and asans to control the diabetes problem by controlling the sugar level. Paschimottanasana, Jalaneti, Vajrasana, Savasana are few good well know yoga asans which are proved effective in controlling sugar and diabetes.





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Ramdev Yoga for Hair Loss- Hair Growth Tips

Hair loss before time has become very common nowadays, we can notice lots of hair fall cases around us like in our office, college, neighbor etc. Young, children and old age people, almost everyone is facing this problem. The problem of hair loss can be stopped with the help of natural treatment like yoga, asan and pranayamas. Yes lots of hair supplements are available and people also spend lots of money there to stop their hair fall. Few of them get success and some don’t. What are the natural ways to stop hair fall.

Headstand Yoga: the best yoga for hair loss is headstand which increases the blood circulation in your head and also helps in getting relief from hypertension. One must practice headstand yoga on daily basis to get quick and fast positive results.

Other Asans, Yoga for hair loss includes: Sirsasana or sarvagasana, Pawanmuktasana, Vajrasana

Apart from yoga and exercises, Baba Ramdev has also offer a great solution for hair loss treatment that is Divya kesh Tail. Divya kesh tail is easily available around the Baba Ramdev Ayurvedic Chilkitsalya near to you.

Head Message: take regular message with coconut oil with light fingers; don’t rub roughly as they will result in hair fall.


Main reasons for Hair loss

In case of pregnancy hair loss is natural in few cases.

Stress and tension: this is the biggest reason of hair loss. So try to avoid stress by doing Pranayamas.

Infection of scalp: Some time infection also results in hair loss.

Poor Diet: poor diet also results in hair loss problem. Try to get healthy diet with full of green vegetables and salad.

Stomach Problem: Long time stomach problem like poor digestion may results in hair loss.

Try to overcome these points, do Yoga, asan and pranayam with Divya kesh tail massage on your head. All this will solve your hair loss problem by providing more strength and will also help in long hair growth.


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Ramdev Yoga for Fat Loss Thighs Buttock Stomach Fat Tips

Ramdev Yoga for Thighs Buttock Stomach Fat Loss

There are two types of fat in a human body visceral fat' and the 'subcutaneous fat. First visceral fat is a kind of fat which generally found in organs in abdominal areas like belly fat. On the other hand subcutaneous fat is found under or close to your skin surface and example of this kind of fat is thighs fat and buttocks area fat. One can get rid of subcutaneous fat easily as compare to visceral fat and it is not as much harmful as visceral fat is. Visceral fat is most of the time found in man and subcutaneous fat in women.

Common areas of Body fat:

Upper art body fat in women, Abdomen fat both in case of men and women, Inner Thigh fat mostly found in case of women, Lower Back etc.

How to get rid of Body Fat

Unhealthy diet practices like intake of oily food, junk food and other unhealthy food.
Lack of exercise and physical activity
Hormonal imbalance
Intake of huge calories at late night when our stomach not able to burn it which finally result in fat and weight.


How to get rid of Fat and body weight

Yoga now a day is one of the most popular natural remedy for body weight loss. You can lose body weight with the help of yoga and pranayam to a great extent. If one practice regular yoga exercises with healthy diet plan, he/she would be able to reduce body fat quickly. Which is the best yoga to lose body weight? There are many exercises, yoga asanas to lose body weight. Swami baba Ramdev yoga’s are very beneficial and people are getting positive result in weight loss. Practicing Ramdev yoga help you in reducing weight by reducing your thighs fat, butt fat and Stomach fat, belly fat.

Yoga Poses and Exercises to Lose weight, fat

Ramdev Kapalbhati Yoga
Swami Ramdev Bhastrika Pranayam
Swami Ramdev KapalBhati Pranayam
Swami Ramdev Baharya Pranayam
Swami Ramdev Anulom Vilom Pranayam
Swami Ramdev Bhramri Pranayam
Swami Ramdev Udgeeth Pranayam
Ramdev Kapalbhati yoga is one found most effective along with other yoga pranayama.

Apart from this Cycling, running, morning walk and night walk after taking dinner etc helps in reducing body fat.

Healthy diet to reduce fat:

You must look towards the healthy diet for fast results in fat and weight loss. Here are some best tips for weight loss.

Try to take less sugar in your diet
Avoid taking oily and junk food like Chips, Samosa, pakoras etc.
Go for a walk after taking your dinner instead of going to bed.
Eat early before going to bed
Do kapalbhati ramdev yoga empty stomach daily
Cycling is very good general exercise for body weight loss.
Eat fresh vegetables like Ghia, Kaddu, Tori, cucumber and drink fruit juice instead of cold drinks/smoke and wine.

All these body fat loss tips and Swami Ramdev yoga will help you in reducing weight quick and fast.



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Ramdev Yoga for obesity - Swami Baba Ramdev Pranayama for Obesity

Ramdev Yoga for Obesity - Ramdev Pranayama for Obesity

Obesity is a situation when a person accumulated so much of fat and his weight increases by more than 20%. We can measure it with the help of Body mass index BMI. You will be counted among the overweight people if your BMI is between 25 and 30 but in case it increases it meant you are suffering with obesity.

What are the main reasons for obesity?

Consumption of more calories: when one consume more calories and unable to burn it then it result in obesity problem.
Sleep: Inadequate sleep also increases your chance of obesity problem.
Physical activity and movement: People now days have become lazy and don’t walk. They always try to move on their bikes, cars even in case of small distance.
The problem of obesity can be found almost every kind of people in teen agers, young, old age people and even in children. Swami Ramdev Baba has advised few yogas to deal with this problem of obesity.

Ramdev yoga for Obesity

Anulom Vilom Pranayam
Bhastrika Pranayam
Kapalbhati Pranayam
Baharya Pranayama

These are the main Swami Ramdev Yoga pranayam to deal with the problem of obesity. Apart from the regular pranayama you also need to concentrate on healthy diet plan. You need to avoid eating foods which have extra fat and calories.


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Baba Ramdev Hair Loss Medicines- Divya Kesh Tail

Baba Ramdev Hair Loss Treatment- Divya Kesh Tail

Hair loss has now become a very common problem in now days. In old age the hair loss problem is natural but it gives pain in case of early and young age. Hair is a main part of our beauty especially in case of girls it is a big matter of thinking.

There are many reasons which cause Hair loss. Reasons for Hair Loss
Poor Diet: In case you are not taking poor and unhealthy diet than it may result in hair loss.
Level of Blood circulation: yes hair loss problem may arise in case of low blood circulation level.
Stress: If you are very stressed from a long time this may also results in hair loss problem. Stress is a big problem and also causes many other physical problems.


Ramdev Medicines for Hair Loss - Ramdev Hair Loss Treatment

Swami Ramdev Baba has given many good tips to safe your hair from being lost.
Divya Kesh Tail: Divya Kesh Tail is Swami Baba Ramdev Ayurvedic Medicine. Divya Kesh Tail has shown many positive results in case of hair loss. Use this oil regularly with gentle massage. Message therapy is very beneficial for hair loss by increasing blood circulation. Divya kesh tail provides extra protection and helps in case of dandruff and hair loss. Take 5 minutes of hair message daily.

Apart from this there are some yoga poses to deal with this problem of hair loss. Below mentioned yoga exercise are very beneficial in hair loss treatment.
Downward facing dog
Shoulder stand
Camel pose
Pawanmuktasana
Vajrasana
Take healthy diet full of vitamins and proteins.


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Baba Ramdev Ayurvedic Medicines- Ramdev Herbal Medicine

Swami Baba Ramdev Ayurvedic Medicines

Ayurvedic medicines don’t have side effects and they remove the problem from roots. In the ancient almost each and every heath problem and disease were cured with Ayurveda. Now again the popularity of ayurvedic medicines have grown in India and the credit goes to Swami Baba Ramded. Swami Baba Ramdev Medicines are 100% Ayurvedic medicines.

To get quick and fast result you should also practice Ramdev Yoga along with Ayurvedic Baba Ramdev Medicines. You need to first consult with Baba Ramdev chikitsalaya for yoga and ayurvedic medicines. Lacks of people in India and abroad are getting relief in almost of the disease and ailments.

Patanjali Yogpeeth or Divya Y og Mandir (Trust) in Haridwar has been set up for treatment, research & development and manufactures of ayurvedic medicines. They also organize regular classes for patients. Swami Ramdev Ayurvedic Medicines are pure natural and herbal.
Baba Ramdev Medicines are available for almost each and every disease and ailment like

Ayurvedic Medicines for Piles
Ayurvedic Medicines for Hair Loss
Ayurvedic Medicines for Blood Pressure
Ayurvedic Medicines for Weight Loss
Ayurvedic Medicines for stomach and many other problems.

Swami Ramdev Medicines are popular around the world in every country and city USA, India, Delhi, Bangalore, Mumbai and every part of India. So go for Natural and herbal treatment with the help of Yoga, Pranayama, Asana and Swami Baba Ramdev Medicines.


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Ramdev Weight Loss Yoga Asan Exercises Tips

Swami Ramdev Weight Loss Yoga, Asan, Exercises

Weight loss has become one of the common problems of most of the people. Mostly in case of females, they always want to be slim, fit and fine. They always want to maintain a good figure and for that it’s very important to reduce weight.

There are many products and treatment available in the market for weight loss. Those who have excessive weight don’t hesitate in trying costly measures too. They always want to reduce their weight at any cost. Some get the success and some not. There are other natural alternatives to reduce weight and these are yoga exercises and asanas.


Lets talk about some good yoga exercises for weight loss.

Kapalbhati : Hope you would hear the name of this magical pranayam , Kapalbhati. Many of you would also be trying it. Kapalbhati is one of the most popular pranayam which help in reducing weight from your body. Apart from this kapalbhati yoga also help in other health related problems like heart, cancer, lungs etc. but in some conditions it should not be practiced for more information about Kapalbhati yoga pranayam, please click here.

Swimming: Yes it has been proved that swimming keep your body healthy and slim. It helps in weight loss so if you can afford swimming then go for it.

Ashtanga Yoga: Ashtanga yoga is very helpfun in reducing weight. Regular practice of this yoga helps in reducing weight.

Other yoga postures for weight loss

• Uttanasana
• Ardhasarvangasana
• Virabhadrasana
• Trikonasana
• Paschimottanasana
• Ardhakapotasana

Practice Ramdev yoga pranayama on regular basis and devote more time in physical work. Apart from it also make your healthy diet plan. Avoid taking too much of oil, butter and other products which increases weights. Regular yoga exercises and well diet plan will help you to reduce your weight to very quickly.

Taking healthy diet is as much important as practicing yoga every day. Make your diet plan good, avoid using fat and un-healthy foods like fried food, snaks, oil food instead try to use green vegetables like Loki, Gheiya, Tinda, Torey and Kaddu apart from this always try to take salads as much as you can. Dont take heavy meal at night. Also avoid using too much of sugar in your diet.

Drinking lots of water is good habit not to reduce weight but also for overall body healthy. Swami Ramdev Baba give emphasis to practice Yoga and pranayam regularity and take a healthy diet. you would naturally loss weight quick and fast. This is the the only magic mantra to reduce weight quickly.

Apart from this cycling and running also result in fat loss. Do cycling and run every day in the morning in a park.

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Yoga for back Pain Backpain relief problem

Yoga for back Pain Relief

Back pain is one of the common problems of old age peopes, mostly housewife face this problem. There many simple home remedies and yoga asans through which you can easily cure your back pain problem.

When one suffers from back pain problem it becomes very difficult for him to thing about anything. Yoga can help you to cure your back pain problem completely but you need to give proper and regular time. One more thing you must take advice from experts, doctors before doing any yoga and exercises.

It has been observed that almost 85% people face back pain problem sometime during their life.
If you are facing lower back pain, doctor would recommend you exercise with some medicines. In many cases people get compete relief but in some cases they don’t.

Special yoga exercise under expert’s guidance can cure your back pain problem completely. Yes there are many magical benefits of yoga, asan and pranayam if done correctly and on regular basis.

Yoga helps in developing strong and flexible muscles and help in reducing your back ache problem.

Yoga stretches your back body muscles and makes them flexible.

Yoga strengthens your back muscles.

Yoga increases blood circulation in your body and joints.

Makes your shoulders and hips more flexible.

There are many yoga poses for back pain which have shown great results in curing back pain. Some of them are Pelvic Tilt Pose, Lying on the back, Supported Bridge Pose and Supine Spinal Twist Pose. These yoga poses are especially meant for back pain relief.

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kapalbhati pranayama video benefits of kapalbhati Yoga

Kapalbhati Pranayama Video and Benefits of Kapalbhati Pranayam

kapalbhati pranayama is one of the most popular pranayama of swami Ramdev Baba. kapalbhati pranayama have proved beneficial in many conditions. kapalbhati pranayama is a breathing exercise. kapalbhati pranayama is very good for all to keep healthy and fit always. From many years several forms of yoga and pranayam have been practiced in India. With the popularity of yoga and pranayam many institution have been set up and helping the masses professionally as well for free. Yoga and pranayam is meant for people of every group

Benefits of kapalbhati pranayama

• It purify blood
• Increase blood circulation in the body.
• Increase the supply of oxygen in the body.
• It also improves your concentration power in both children and young.
• It helps in curing many heart and lung related heath problems.
• With the help of Kapabhati and anuom vilom pramayam one can also control cancer as stated by Swami Ramdev Baba.
• If you are looking for weight loss, then regular practice of kapalbhati pramayam can show you magical benefits.
• Kapabhati pranayam also helps if you are facing hair oss problem.
• Those who are facing depression problem also gets cured with the help of Kapalbhati pranayam.
• kapalbhati pranayama also help in diabetes, constipation, acidity and diseases pertaining to kidney.

There are some precautions:

During pregnancy it should be avoided.
People of blood presser and heart problem also should avoid this.
Practice of kapalbhati pranayam should be decrease and keep it under 5 minutes in summer seasons.



Learn how to do yoga for free with the help of kapalbhati pranayama Video

Kapalbhati Pranayama Video



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home remedy for diarrhea remedies natural cure

Home remedy for diarrhea

Diarrhea is a kind of deadly disorder characterizes by frequent passage of watery unformed stools. Diarrhea also causes dehydration that in severe condition leads to death. It is followed with symptoms as thirst, fever, vomiting, stomach pain, nausea and dehydration. Their exits several well known drugs that helps for preventing diarrhea, but they interfere with the natural process of refinement that the body urgently wants. With some home remedies for diarrhea you may help yourselves feel better without resisting the immune system.

Home remedy for diarrhea can be as:

• Natural home remedy for diarrhea includes intake of yoghurt as it will kill off unwanted bacteria and so prevents diarrhea. Banana can also be take with curd is very useful for the treatment of diarrhea.

• Home remedy for diarrhea encompasses potato juice; take fresh potatoes juice mixed with carrot and honey. It will help in complete removal of this fatal disorder-diarrhea.

• Home remedy for diarrhea comprises of Pomegranate juice. Drink a spoonful Pomegranate juice at a time regularly throughout the day. This will help significantly in curing diarrhea.

• Grape juice is one of the effective natural remedy for diarrhea. Grape juice mixed with water is effective remedy; in that case if an allergic reaction to a food or drug is the cause of sickness for diarrhea.

• Buttermilk combats against the germs and bacteria. It is mixed with a pinch of salt. Drink this mixture for 3-4 times everyday to resist diarrhea.

• Chronic diarrhea can be prevented by taking a mixture of turmeric rhizome mixed with plain water or buttermilk. It is one of the useful home remedies for diarrhea.

• Carrot soup works as a successful natural remedy for diarrhea as it prevents vomiting and growth of harmful intestinal bacteria. The soup of carrot must be taken after every half an hour.

• As a home remedy for diarrhea, the sufferers are also advised to drink copiousness of fluids.

Drinks like ginger or carrot juice is very effective in curing diarrhea to a larger extend.



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Home remedy for bladder infections

Bladder infections caused by various microorganisms occur more often in women. This painful malady should be treated urgently without any hindrance. If detected at its earlier stage it can be barred and helps in preventing serious damage to your health in the long run. Bladder infections can be occurred due to the kidneys infection. A plethora of home remedies for bladder infections are there for a complete healing from this lethal disorder.

Home remedies for bladder infections can be as:

• Drink half a cup of lemon juice in the morning for two weeks. This is advantageous as a home remedy for bladder infection.

• Make a mixture of two teaspoons of apple cider vinegar with one teaspoon of honey in a glass of water, Mix well and drink it.

• As a popular home remedies for bladder infection you can drink the mixture of one teaspoon olive oil with one teaspoon garlic juice in a glass of lukewarm water. This drink must be taken thrice a day, before meals.

• Sulfur contained fruits and vegetables like asparagus, spinach, cashews/almonds, are one of the best natural remedies for bladder infections.


• Cranberry juice is very successful home remedies for bladder infection. The patients suffering from bladder infections should take at least eight ounces of cranberry juice everyday.

• As a natural remedy for bladder infection you are suggested to take a Comfrey leaf poultice over the bladder.

• Cucumber juice is one of the most worth mentioning home remedies for bladder infection. It is popularly successful diuretic in this condition. A glass of cucumber juice mixed with two teaspoons of honey and one tablespoon of fresh lime juice must be taken three times daily.

• The oil of sandal wood is also beneficial for preventing bladder infection. The sandal oil should be taken five drops in the beginning and then steadily increased to 10 to 30 drops in a day.



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anulom vilom pranayam video Ramdev anulomvilom Yoga

Anulom vilom pranayam video

Something About Anulom vilom pranayam:

Anulom vilom pranayam is one of the most famous Swami Ramdev yoga video which has shown great amazing results to people. The world is now using this unique Anulom Vilom Pranayam and taking lots of advantages. This is very simple yoga exercise where you use both side nostril to inhale and exhale. Have a look on various amazing results and benefits of Anulom Vilom Pranayam

Benefits of Anulom Vilom Pranayam
Anulom Vilon Pranayam shows great benefits in mild and old fevers, eye and ear problems. It also very helpful in blood circulation problem, BP problems.

It showed positive results in obesity, constipation, diabetes, gastric problems, gastric, acidity, hepatitis B allergic problems, asthma, snoring and even cancer and AIDS kin of ailments.
Depression, asthma Paralysis, migraine pain, and sinus are few more area where Anulom Vilom Pranayam shown great positive results.
It also help in improving your concentration power.

Anulom Vilom PranayamVideo

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Ramdev Yoga Videos- Pranayama Videos and Asans

Ramdev Yoga Videos

Swami Baba Ramdev yoga vidoes are very good to lear yoga for free. Yoga, asan and pranayam are the natural ways to keep you fit. Yoga pranayam not only keep you away from various common disease but also hlep you to increase your height, lose your wight and make your body internally strong. Here are various yoga exercises by Swami Ramdev Baba

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Baba Ramdev Yoga Videos

There are Various Ramdev Yoga Videos for specific disease and ailment like Kapalbhati ramdev yoga video , Anulom Vilom ramdev yoga video, ramdev yoga video for weight loss and many more to name.

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Free Yoga Training center

Free Yoga Training

Yoga the art of keeping ones fit and healthy always has become so popular now ad ays among the peoples. yoga not only keeps you fit but also keep you away from most of the common ailments. People don’t have enough time these days so its very important to keep yourself fit and healthy always to face the competition. People learn yoga from various sources like TV, CD, DVD, books, Teachers, Professional yoga trainers.

If you don’t money for professional yoga training no problem, there are many sources which provide you free yoga training and the most of the popular source is Internet. You can learn free yoga from various videos available on the internet. Apart from DVD, CDs and books, you can learn yoga for free over internet for specific ailment and disease.


Best Free yoga learning sources: Yoga youtube videos, Yoga books, Yoga DVDs etc. TV has become ht most popular source for learning yoga. Swami Baba Ramdev gives tips to the masses for free on TV shows, programmes specially on Astha channel.



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Ramdev Yoga Swami Ram Dev Baba

About Swami Baba Ramdev and Yoga

The full name of Swami Ramdev is Ramkishan Alipur Yadav and he was born in 1953in the Mahendragarh district of the state Haryana India. He got the popularity in the work with the name Baba Ramdev or Swami Ramdev. Swami Ramdev Baba is known for the great efforts he has shown for the promotion of Yoga, Asan and Pranayam in the entire world. He is the only person who shown and reveal the magical effects and benefits of Indian ancient art of curing that is YOGA.

Over Over 85 million of people learning yoga through the Swami Ramdev classed, Ramdev TV Programmes, Swami Baba Ramdev books, CD and DVD etc. Everyone can attend the yoga camps for free here in India. You will be surprised to know that he suffered with paralysis in his childhood but got fully cured only through the Yoga. He studied in school till 8th class and then he joined a gurukul to study Sanskrit and Yoga. He took sanyas and went to Jind district where he joined aarsh gurukul Kalba and also offered free yoga classed there.

With the establishment of Divya Yoga Mandir Trust, he started to popularize yoga with Acharya Karamveer and Acharya Balkrishna. He showed many magical powers with yoga by curing several common and uncommon diseases. Swami Baba Ramdev Yoga are not only famous in India but also in every part of the world. Most of the people are now promoting this precious art of living fit and healthy to other by private classes and sessions. In India, you will find many Ramdev shivir which offers free services to masses. You can also avail yoga learning sessions thought the various TV Channels programme where Baba Ramdev personally teach the art of yoga on ZEE TV, Astha TV, Jagran etc. According to the masses who attends Swami Baba’s shivir personally, they got great relief, some of them completely cured etc.


Swami Baba Ramdev Yoga programmes are not only broadcast in India but also in the entire world like Africa, Europe , Australia, Asia and America. People from entire world have claimed to get relief in many common and uncommon physical problems like Spondylitis, Blood pressure, elevated blood sugar, hepatitis, obesity and many more to name.

Swami Ramdev Baba provides free yoga, asan and pranayam classes for free of cost. Patients are cured at very low cost and many times free of cost if someone is not able to bear the treatment expenses. Patients get solution for each and every possible ailment from Ayurvedic medicines and Yoga asanas.


As we know great men are always critised and similarly Swami Baba Ramdev faced this issue many times but no one could harm him.

He also spoke about some big brands like pepsi and coke drinks that we take normally. Baba said that these soft drinks are no better than pesticides or toilet cleaners; with this statement you can imagine the effects?



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