Lose Belly Fat and Overall Body Fat
We all know
that fat is a very big problem for both fatty and even for thin people
especially if it is a belly fat. Belly fat increases the risk for many other health
problems like cardiovascular disease, diabetes, cancer, heart disease, Sleep
apnea, Stroke, high blood pressure and even sometime death. When you not able
to burn the calories you eat then it results in belly fat and the main reason
that we all know is too little exercises.
Causes of belly
fat - Where does it come from?
Over eating,
metabolism, bloating, digestion, stress, bad food habits are few which cause
belly fat. Over eating is the main cause of belly fat. Most of us are very well
aware of it but ignore and ask for the doctor. Lack of physical activity is
also a big cause for accumulate of extra body fat. Little physical
activity not able to burn the calories that we consume and the result is weight
gain. Improper digestion is also a reason for belly fat which can be improved
by drinking lots of water regularly.
How to reduce
belly fat
With the help
of exercises and yoga, belly fat can be reduce to a great extent but you also
need to look towards your diet and eating habit to reduce it. You should do
exercises and yoga practices on daily basis which not only help in reducing
belly fat but also the overall fat from other organs of your body.
Your fat can be
reduced to a great extent with the help of Yoga, Pranayamas and Asanas. Yoga and
pranayam reduce your stress which causes belly fat. There are few especial yoga
and exercises which help in reducing belly fat, stomach fat and abdominal fat.
Don’t try to do
hard, if you are not habitual of doing yoga and asanas. You should start with
some light yoga exercises than gradually move towards hard one. It is a slow
and continuous practice, yoga reduce your fat and weight gradually without any
side effects, so keep patience and believe on it. Gradually your body will
become flexible and you will feel confident for other yoga exercises too. Once
you become proficient, all these yoga exercises will seemed to you simple and
easy.
Yoga and Exercises to reduce Belly
fat
Use towel or mat for doing yoga and lie
on that. Lift your knee and bend it towards your chest, hold both of your knees
with the help of your hand. Always try to touch knee with your stomach. See,
whether you are able to meet your knees with your nose or not and try to bring
them closer and closer in further attempts. Breathe one time and you need to
keep this position for only 30 second and after that release it slowly –
slowly. This is not important that you practice this with both legs, you can do
this yoga with any one of your leg at one time and then with other.
Lie on the mat on
your stomach. Place both of your hands at bottom of your spine on your
backside. Don’t make use of your hand, and try to raise your upper torso (the
central part of the human body or and includes the chest, back, and abdomen not
your neck, head and limbs), keep this position till your head is upright. For at
least 30 second try to hold this position. You will notice that your back
muscles are being used to perform this yoga exercise but don’t worry it will
still help you in reducing, burning your belly fat and will make your stomach
flat.
Yoga, asanas
are the natural and don’t have any side effect on your body. Yoga helps you in getting
rid with any kind of fat like belly fat, stomach fat and abdominal
fat. Make you habitual of yoga and practice it on regular basis. This is in
fact the quickest way to reduce your fat naturally.
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Food to lose belly fat
15 comments:
can u tel some more exercises to reduce stomach fat
i am doing yoga for last one month
can you please tell me in how many days i will loose belly fat my waist is 28"inches and i hav to make it 26"
Neha Stop eating junk foods............ try to get upearly in d mrng.. eat 5 or 6 times a day but very small qnty.. n c d result in few days.....is not a joke
hello i am nazi i am 70kg but i want loss fat and i want to become at lest 58 kg plz help me
hi, this is Sweta height 5'2" and weight 55kg. I wish to loose it 10 kg dat i was earlier i got belly fat specially .... do suggest me. never joined any gym..
hi m Sweta height 5'2" and weight 55kg. I wish to loose it 10 kg dat i was earlier i got belly fat specially .... do suggest me. never joined any gym..
simple thing to reduce ur tummy .do cardiovascular exercise like running jogging efx cycling, along with pranayama and asana will give u a better result
make sure u have this as ur diet ,take white food one meal a day, go for brown food the other times, keep urself hydrated every 1hr
white foods:rice based foods rich in carbo
brown foods:wheat and other grain based rich in protein.
fluids:water fresh juice and fruits
hardeep,
I'm 22yrs old. i want to reduce my tummy. pls help me, and tell me how can i reduce my tummy.
I am 5" & 18 years old...I want to increase my height...
So suggest me some effective Yoga asana...plzzz
THANX
Hi,I'm female ,aged 22 ,my stomach is 32"inches.I do yoga for 40mins,whats the best way to reduce atleast 5"inches quickly.
Hm...sounds good. Can you give us more?
hey!! i have an industrial visit next month! and my waist size is 36!i need to reduce it in a months time! please help me as its affecting my confidence!i have 0 confidence!
hey!! i have an industrial visit next month! and my waist size is 36!i need to reduce it in a months time! please help me as its affecting my confidence!i have 0 confidence!
hi, i am 14 ad weigh 56. Do u think that's huge for me? i am not fat actually, but wanna slim down and reduce my tummy fat quickly. plz help.
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