Yoga for fitness - Yoga for health - Yoga for Stomach
Stand straight; your heels should be joined. Fasten together your fingers; with the inhaling, slowly raise your hands to the sky. When you became straight, exhale and start your body move towards to your left side at the west, now you have to keep the same position for a long time as you can.
Take breath normally, and start taking your body position again straight by inhaling.
.Repeat this whole process again but to the right side of your west, means you have to do repeat this exercise for both side left and right of your west for 6 to 8 times.
Benefits:
It will help in Bolsters the digestive system, especially stomach, liver and intestimes counters constipation.
Counters constipation.
Kidney and tomes spine.
Slowly eliminates waist flab.
Body’s elasticity is enhanced by this asana.
Read and learn other yoga exercises of baba ramdev yoga for how to lose weight fast
Here you will also find Baba Ramdev yoga excercise mind , fitness health and for complete body.
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