Ramdev Yoga for obesity - Swami Baba Ramdev Pranayama for Obesity

Ramdev Yoga for Obesity - Ramdev Pranayama for Obesity

Obesity is a situation when a person accumulated so much of fat and his weight increases by more than 20%. We can measure it with the help of Body mass index BMI. You will be counted among the overweight people if your BMI is between 25 and 30 but in case it increases it meant you are suffering with obesity.

What are the main reasons for obesity?

Consumption of more calories: when one consume more calories and unable to burn it then it result in obesity problem.
Sleep: Inadequate sleep also increases your chance of obesity problem.
Physical activity and movement: People now days have become lazy and don’t walk. They always try to move on their bikes, cars even in case of small distance.
The problem of obesity can be found almost every kind of people in teen agers, young, old age people and even in children. Swami Ramdev Baba has advised few yogas to deal with this problem of obesity.

Ramdev yoga for Obesity

Anulom Vilom Pranayam
Bhastrika Pranayam
Kapalbhati Pranayam
Baharya Pranayama

These are the main Swami Ramdev Yoga pranayam to deal with the problem of obesity. Apart from the regular pranayama you also need to concentrate on healthy diet plan. You need to avoid eating foods which have extra fat and calories.


Read More Posts
Ramdev Ayurvedic Medicines
Patanjali Medicines
Swami Ramdev Yoga Video



Ramdev Baba Anulom Vilom Yoga Video
Kapalbhati Pranayama
Ramdev Medicines


Food to lose belly fat
Baba Ramdev Yoga for Weight Loss and Recipe
Lose Weight Naturally with Yoga
Natural Weight Lose Ways

Read More

Home Remedies For Constipation Natural Tips

Home Remedies For Constipation- Natural Tips for Constipation

One of the common stomach problem is Constipation and many people generally suffers form it. Taking medicine give relief and people get rid of this problem as its not a big problem but when you don’t want to take doctors helps and wants to cure it with natural home remedies and yoga exercises then there are few tips for you.

In actual constipation is not a disease but it’s a common problem which may be faced by any person. Curing constipation with the natural home remedies is also very safe as compare to medicines. You can easily get rid with constipation problem with home remedies.

What you need is, change in your diet, doing yoga and exercises. Yes what you generally eat, give a consideration and think, it is right for you health, check your eating timings, if you change your diet, it will definitely solve your constipation problem.

Increase intake of fiber and for that you need to increase the intake of fresh fruits, vegetables. It helps in digestion and eliminate your constipation problem.

Drink lots of water, drinking water is the only solution for most of the common physical, health problem. It not only helps to reduce constipation but also helps in other health problems.

Cabbage juice and eating mango in the morning also helps in constipation and make your bowel movement regular and smooth. So you must do exercises on regular basis like walking, swimming and running etc.


What your diet should include:

Fresh vegetables, Fruits, Chappati, Fruits juice etc. Chew your food properly and don’t make hurry.

Read More

Yoga For Digestion Problem Poses Exercises Poses

Yoga has become too popular in the words and people are curing most of their disease by doing yoga. Apart from it doing yoga is a very good way to keep your overall body active, healthy and fit. We all have seen its amazing results. It’s true that our stomach is the root for most of the physical problems and diseases. So we need to keep proper care of our stomach. Yoga exercises help and improve our digestion power. There are many yoga exercises which help in stomach related diseases and you will definitely realize its magical effects in few days.


This problem has been seen in old age and the people who don’t move their body, and never does any physical activity. Doing yoga and exercise makes your internal organs working. Yoga and ayurveda not only cure the disease but also provide you complete cure from several stomach and digestive related problems. You must need to give proper attention on your daily diet along with yoga asanas as many stomach problems arise due to bad eating habits. Always try to chew what ever you eat properly as most of us don’t chew food properly. our stomach organs have to do extra exercises in a particular time to digest our food and sometimes it fails and causes digestion problem.



Cobra pose or we can say Bhujangasana :

One of the best yoga exercises for digestion problem. lie on your stomach facing your forehead towards the floor. Bring your both legs together. You have to lift your upper body (forehead, nose, your chest, shoulder and neck) with the help of your palms and simultaneously you have to breathe in while lifting your upper body part. Raise your upper body as much as you can high towards the sky by facing straight. hold this posture and breathe normally. Now bring your body slowly in the previous position by exhaling easily.



Read More...

• Home Remedies for Gastric Problem Pain
• Weight Gain Diet Foods and Diets
• How to Gain Weight Fast Tips
• Homemade Beauty Tips - Health Tips
• Digestion Problem home remedies
  

Read More

Digestion Problem Home Remedies Tips Solutions Exercises

Digestion problem is not indeed a big problem, just we need to keep few points in our mind. Our stomach should be fit and healthy as it is the root of most of the physical diseases, so we must take care of our stomach and keep it healthy and work properly. Here are few tips to keep our stomach fit and fine.

Chew food properly: one of the best home remedies to make your digestion power strong is chewing food properly & in smaller bites.

Drink Enough Water: Water is solution of many health related problems and it also helps in better digestion. So drink water as much as you can.

Increase Fiber quantity in food: we need to increase the fiber quantity in our daily food. Fiber helps in better digestion so take fiber foods more in case of digestion.

Don’t take cold drinks and try to avoid: One should avoid cold drinks. Body requires a balanced temperature for proper digestion so intake of cold drinks at the time of eating. Instead you should take warm water.

Morning walk and Running: You must go for morning walk daily, it gear up your internal organs & make them working better.

Yoga Exercises: Yoga exercises are very important and keep our internal system well and good. So must do some exercises, yoga which helps in better digestion.


Special Stomach and lever exercises: Do special exercises for your stomach and lever. It helps and benefits the digestion.

Salad, Fruits and Vegetables: Eat salad, fruits and green vegetables always which offers fiber.



Read More...

• Home Remedies for Gastric Problem Pain
• Weight Gain Diet Foods and Diets
• How to Gain Weight Fast Tips
• Homemade Beauty Tips - Health Tips

Read More

Home Remedies for Gastric Problem Pain

Home Remedies for Gastric Problem

Today many people are suffering from gastric problem and it has become very normal. Most of the time it gives you pain in stomach. One can easily understand if he is suffering from this disease. There are many remedies for gastric problem and gas pain.

Below is the list of eatable that causes gastric problems.

Beans: Beans create a gastric problem
Intake of oily products also creates such problem.
Dairy product like milk, ice creams etc also result in gastric problem.
Sometimes when you don’t take meals, in few cases it also result in gastric problem.
This problem occurs when to intake any contaminated food or drink.
Eating food without proper routine or time
Intake of stale foods also create is gastric problem.
If you are not doing any kind of physical activity or exercises
Eating food which is difficult to digest creates gastric problem.


Effective home Remedies for gastric problem

Garlic soup: It is one of the best and cheap home remedy for gastric problem. It helps you two ways by eliminating your gastric problem and increases your digestion power. Here is the recipe for garlic soup for gastric problem.

Ingredients: garlic, black pepper, coriander seeds and little cumin

Grind all the above ingredients and mix water in it and boil it. Now the garlic soup is ready.

Warm water and lemon: In the morning lemon with a glass of warm water helps in gastric problem.

Lime Juice, ginger and warm water: Mix lime juice, ginger in a cup of warm water. This mixture also helps in gastric problem.


So there are some easy and most effective home remedies for gastric problem. Ingredients are easy to available at your nearest shop.


More Related Posts

Tips for health
How to loss weight
Loss Abdominal fat
Celebrities secret to lose weight
Diet for Healthy weight

Read More

yoga for body fitness

Yoga for fitness - Yoga for health - Yoga for Stomach

Stand straight; your heels should be joined. Fasten together your fingers; with the inhaling, slowly raise your hands to the sky. When you became straight, exhale and start your body move towards to your left side at the west, now you have to keep the same position for a long time as you can.


Take breath normally, and start taking your body position again straight by inhaling.
.Repeat this whole process again but to the right side of your west, means you have to do repeat this exercise for both side left and right of your west for 6 to 8 times.


Benefits:


It will help in Bolsters the digestive system, especially stomach, liver and intestimes counters constipation.


Counters constipation.

Kidney and tomes spine.

Slowly eliminates waist flab.

Body’s elasticity is enhanced by this asana.



Read and learn other yoga exercises of baba ramdev yoga for how to lose weight fast
Here you will also find Baba Ramdev yoga excercise mind , fitness health and for complete body.

Read More