Sunday, September 20, 2009

Home Remedies For Constipation Natural Tips

Home Remedies For Constipation- Natural Tips for Constipation

One of the common stomach problem is Constipation and many people generally suffers form it. Taking medicine give relief and people get rid of this problem as its not a big problem but when you don’t want to take doctors helps and wants to cure it with natural home remedies and yoga exercises then there are few tips for you.

In actual constipation is not a disease but it’s a common problem which may be faced by any person. Curing constipation with the natural home remedies is also very safe as compare to medicines. You can easily get rid with constipation problem with home remedies.

What you need is, change in your diet, doing yoga and exercises. Yes what you generally eat, give a consideration and think, it is right for you health, check your eating timings, if you change your diet, it will definitely solve your constipation problem.

Increase intake of fiber and for that you need to increase the intake of fresh fruits, vegetables. It helps in digestion and eliminate your constipation problem.

Drink lots of water, drinking water is the only solution for most of the common physical, health problem. It not only helps to reduce constipation but also helps in other health problems.

Cabbage juice and eating mango in the morning also helps in constipation and make your bowel movement regular and smooth. So you must do exercises on regular basis like walking, swimming and running etc.

What your diet should include:

Fresh vegetables, Fruits, Chappati, Fruits juice etc. Chew your food properly and don’t make hurry.