Home Remedies For High Blood Pressure - Hypertension Natural Treatment and Tips

High blood pressure or we can say hypertension is a major problem; one should get this serious disease treated properly. The main reasons of high blood pressure or hypertension is mental and physical pressure, when pressure of blood increases from its normal flow. So in simple words we can say when our blood pressure increases beyond to its natural flow, it is called as high blood pressure. It is indeed a very dangerous disease which can leads to death of a person due to heart failure. The disease is generally has been seen in modern civilization. This problem of hypertension is generally seen in case of old age person.



Main causes of high blood pressure

Mental stress: stress is one of the main reasons of modern generation which results in high blood pressure.

High intake of salt: those people who are highly sensitive to salt may have more changes to be victim of high blood pressure and blood pressure rise if they increase its intake.

Lack of Physical Activities: Today, people are too busy and they don’t even find time for morning walk. Physical activities keep your blood circulation balanced and but in new generation most of the work is done and control by computers. People in order to make money, don’t care about their physics and some time becomes the victim of this dangerous disease.

Apart from it there are few drugs and which may also results in high blood pressure.



How to get rid of High Blood Pressure - home Remedies for high blood pressure

Watermelon seeds: intake of watermelon seeds helps in controlling high blood pressure.

Potato: Potassium is needed in case of hypertension and potato offers essential supplements that a person requires in case of hypertension.

Lemon: lemon juice is very beneficial as it is good source of vitamin P, it doesn’t let your capillary fragile and your blood circulation remain normal.

Reduce intake of Salt: don’t take and use too much of salt in your diet, instead avoid taking salt as its increase blood pressure.

Exercise and Yoga: Don some regular yoga and other exercises which are very important to keep your blood circulation normal.

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