Thursday, October 28, 2010

ramdev yoga for diabetes Madhumeh

Baba Ramdev yoga for diabetes, Madhumeh- Causes and diet for diabetes



Diabetes or in hindi Madhumeh has become one of the major problem not only in India but also in every part of the world. Many times Diabetes also results in death. There are many factors that causes of diabetes problem like Viral factor, liver disease, insulin antagonists, nutritional deficiencies, long term diet, genetic factors, pregnancy, obesity, drugs etc. when your body lose the capacity to handle sugar then it known as diabetes. There are two types of diabetes, Type I and Type II.

If you are suffering from Diabetes than you should keep your diet plan well as instructed by doctor. Diet plan basically based on the type of diabetes, age of person, his/her height, weight and physical activity. Before deciding of diet plan one must consider these two factors high blood pressure, high cholesterol level. General a well diet plan is advised which includes the following factors like amount fiber to consume in a day, meal timings, avoiding fast food and intake of fruit and vegetables etc. In simple one must control and strict to a healthy diet plan in order to control diabetes. So be very strict what to eat and what to avoid in diabetes.


There are many yoga and asans to control the diabetes problem by controlling the sugar level. Paschimottanasana, Jalaneti, Vajrasana, Savasana are few good well know yoga asans which are proved effective in controlling sugar and diabetes.





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Thursday, October 21, 2010

Ramdev Yoga for Hair Loss- Hair Growth Tips

Ramdev Yoga for Hair Loss- Hair Growth Tips



Hair loss before time has become very common nowadays, we can notice lots of hair fall cases around us like in our office, college, neighbor etc. Young, children and old age people, almost everyone is facing this problem. The problem of hair loss can be stopped with the help of natural treatment like yoga, asan and pranayamas. Yes lots of hair supplements are available and people also spend lots of money there to stop their hair fall. Few of them get success and some don’t. What are the natural ways to stop hair fall.

Headstand Yoga: the best yoga for hair loss is headstand which increases the blood circulation in your head and also helps in getting relief from hypertension. One must practice headstand yoga on daily basis to get quick and fast positive results.

Other Asans, Yoga for hair loss includes: Sirsasana or sarvagasana, Pawanmuktasana, Vajrasana

Apart from yoga and exercises, Baba Ramdev has also offer a great solution for hair loss treatment that is Divya kesh Tail. Divya kesh tail is easily available around the Baba Ramdev Ayurvedic Chilkitsalya near to you.

Head Message: take regular message with coconut oil with light fingers; don’t rub roughly as they will result in hair fall.


Main reasons for Hair loss

In case of pregnancy hair loss is natural in few cases.

Stress and tension: this is the biggest reason of hair loss. So try to avoid stress by doing Pranayamas.

Infection of scalp: Some time infection also results in hair loss.

Poor Diet: poor diet also results in hair loss problem. Try to get healthy diet with full of green vegetables and salad.

Stomach Problem: Long time stomach problem like poor digestion may results in hair loss.

Try to overcome these points, do Yoga, asan and pranayam with Divya kesh tail massage on your head. All this will solve your hair loss problem by providing more strength and will also help in long hair growth.


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Sunday, October 3, 2010

Ramdev Yoga for Fat Loss Thighs Buttock Stomach Fat Tips

Ramdev Yoga for Thighs Buttock Stomach Fat Loss



There are two types of fat in a human body visceral fat' and the 'subcutaneous fat. First visceral fat is a kind of fat which generally found in organs in abdominal areas like belly fat. On the other hand subcutaneous fat is found under or close to your skin surface and example of this kind of fat is thighs fat and buttocks area fat. One can get rid of subcutaneous fat easily as compare to visceral fat and it is not as much harmful as visceral fat is. Visceral fat is most of the time found in man and subcutaneous fat in women.

Common areas of Body fat:

Upper art body fat in women, Abdomen fat both in case of men and women, Inner Thigh fat mostly found in case of women, Lower Back etc.

How to get rid of Body Fat

Unhealthy diet practices like intake of oily food, junk food and other unhealthy food.
Lack of exercise and physical activity
Hormonal imbalance
Intake of huge calories at late night when our stomach not able to burn it which finally result in fat and weight.


How to get rid of Fat and body weight

Yoga now a day is one of the most popular natural remedy for body weight loss. You can lose body weight with the help of yoga and pranayam to a great extent. If one practice regular yoga exercises with healthy diet plan, he/she would be able to reduce body fat quickly. Which is the best yoga to lose body weight? There are many exercises, yoga asanas to lose body weight. Swami baba Ramdev yoga’s are very beneficial and people are getting positive result in weight loss. Practicing Ramdev yoga help you in reducing weight by reducing your thighs fat, butt fat and Stomach fat, belly fat.

Yoga Poses and Exercises to Lose weight, fat

Ramdev Kapalbhati Yoga
Swami Ramdev Bhastrika Pranayam
Swami Ramdev KapalBhati Pranayam
Swami Ramdev Baharya Pranayam
Swami Ramdev Anulom Vilom Pranayam
Swami Ramdev Bhramri Pranayam
Swami Ramdev Udgeeth Pranayam
Ramdev Kapalbhati yoga is one found most effective along with other yoga pranayama.

Apart from this Cycling, running, morning walk and night walk after taking dinner etc helps in reducing body fat.

Healthy diet to reduce fat:

You must look towards the healthy diet for fast results in fat and weight loss. Here are some best tips for weight loss.

Try to take less sugar in your diet
Avoid taking oily and junk food like Chips, Samosa, pakoras etc.
Go for a walk after taking your dinner instead of going to bed.
Eat early before going to bed
Do kapalbhati ramdev yoga empty stomach daily
Cycling is very good general exercise for body weight loss.
Eat fresh vegetables like Ghia, Kaddu, Tori, cucumber and drink fruit juice instead of cold drinks/smoke and wine.

All these body fat loss tips and Swami Ramdev yoga will help you in reducing weight quick and fast.



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