Monday, September 13, 2010

Ramdev Weight Loss Yoga Asan Exercises Tips

Swami Ramdev Weight Loss Yoga, Asan, Exercises

Weight loss has become one of the common problems of most of the people. Mostly in case of females, they always want to be slim, fit and fine. They always want to maintain a good figure and for that it’s very important to reduce weight.

There are many products and treatment available in the market for weight loss. Those who have excessive weight don’t hesitate in trying costly measures too. They always want to reduce their weight at any cost. Some get the success and some not. There are other natural alternatives to reduce weight and these are yoga exercises and asanas.

Lets talk about some good yoga exercises for weight loss.

Kapalbhati : Hope you would hear the name of this magical pranayam , Kapalbhati. Many of you would also be trying it. Kapalbhati is one of the most popular pranayam which help in reducing weight from your body. Apart from this kapalbhati yoga also help in other health related problems like heart, cancer, lungs etc. but in some conditions it should not be practiced for more information about Kapalbhati yoga pranayam, please click here.

Swimming: Yes it has been proved that swimming keep your body healthy and slim. It helps in weight loss so if you can afford swimming then go for it.

Ashtanga Yoga: Ashtanga yoga is very helpfun in reducing weight. Regular practice of this yoga helps in reducing weight.

Other yoga postures for weight loss

  • Uttanasana
  • Ardhasarvangasana
  • Virabhadrasana
  • Trikonasana
  • Paschimottanasana
  • Ardhakapotasana

Practice Ramdev yoga pranayama on regular basis and devote more time in physical work. Apart from it also make your healthy diet plan. Avoid taking too much of oil, butter and other products which increases weights. Regular yoga exercises and well diet plan will help you to reduce your weight to very quickly.

Taking healthy diet is as much important as practicing yoga every day. Make your diet plan good, avoid using fat and un-healthy foods like fried food, snaks, oil food instead try to use green vegetables like Loki, Gheiya, Tinda, Torey and Kaddu apart from this always try to take salads as much as you can. Dont take heavy meal at night. Also avoid using too much of sugar in your diet.

Drinking lots of water is good habit not to reduce weight but also for overall body healthy. Swami Ramdev Baba give emphasis to practice Yoga and pranayam regularity and take a healthy diet. you would naturally loss weight quick and fast. This is the the only magic mantra to reduce weight quickly.

Apart from this cycling and running also result in fat loss. Do cycling and run every day in the morning in a park.