Ramdev Yoga for obesity - Swami Baba Ramdev Pranayama for Obesity

Ramdev Yoga for Obesity - Ramdev Pranayama for Obesity

Obesity is a situation when a person accumulated so much of fat and his weight increases by more than 20%. We can measure it with the help of Body mass index BMI. You will be counted among the overweight people if your BMI is between 25 and 30 but in case it increases it meant you are suffering with obesity.

What are the main reasons for obesity?

Consumption of more calories: when one consume more calories and unable to burn it then it result in obesity problem.
Sleep: Inadequate sleep also increases your chance of obesity problem.
Physical activity and movement: People now days have become lazy and don’t walk. They always try to move on their bikes, cars even in case of small distance.
The problem of obesity can be found almost every kind of people in teen agers, young, old age people and even in children. Swami Ramdev Baba has advised few yogas to deal with this problem of obesity.

Ramdev yoga for Obesity

Anulom Vilom Pranayam
Bhastrika Pranayam
Kapalbhati Pranayam
Baharya Pranayama

These are the main Swami Ramdev Yoga pranayam to deal with the problem of obesity. Apart from the regular pranayama you also need to concentrate on healthy diet plan. You need to avoid eating foods which have extra fat and calories.


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