Sunday, October 3, 2010

Ramdev Yoga for Fat Loss Thighs Buttock Stomach Fat Tips

Ramdev Yoga for Thighs Buttock Stomach Fat Loss

There are two types of fat in a human body visceral fat' and the 'subcutaneous fat. First visceral fat is a kind of fat which generally found in organs in abdominal areas like belly fat. On the other hand subcutaneous fat is found under or close to your skin surface and example of this kind of fat is thighs fat and buttocks area fat. One can get rid of subcutaneous fat easily as compare to visceral fat and it is not as much harmful as visceral fat is. Visceral fat is most of the time found in man and subcutaneous fat in women.

Common areas of Body fat:

Upper art body fat in women, Abdomen fat both in case of men and women, Inner Thigh fat mostly found in case of women, Lower Back etc.

How to get rid of Body Fat

Unhealthy diet practices like intake of oily food, junk food and other unhealthy food.
Lack of exercise and physical activity
Hormonal imbalance
Intake of huge calories at late night when our stomach not able to burn it which finally result in fat and weight.

How to get rid of Fat and body weight

Yoga now a day is one of the most popular natural remedy for body weight loss. You can lose body weight with the help of yoga and pranayam to a great extent. If one practice regular yoga exercises with healthy diet plan, he/she would be able to reduce body fat quickly. Which is the best yoga to lose body weight? There are many exercises, yoga asanas to lose body weight. Swami baba Ramdev yoga’s are very beneficial and people are getting positive result in weight loss. Practicing Ramdev yoga help you in reducing weight by reducing your thighs fat, butt fat and Stomach fat, belly fat.

Yoga Poses and Exercises to Lose weight, fat

Ramdev Kapalbhati Yoga
Swami Ramdev Bhastrika Pranayam
Swami Ramdev KapalBhati Pranayam
Swami Ramdev Baharya Pranayam
Swami Ramdev Anulom Vilom Pranayam
Swami Ramdev Bhramri Pranayam
Swami Ramdev Udgeeth Pranayam
Ramdev Kapalbhati yoga is one found most effective along with other yoga pranayama.

Apart from this Cycling, running, morning walk and night walk after taking dinner etc helps in reducing body fat.

Healthy diet to reduce fat:

You must look towards the healthy diet for fast results in fat and weight loss. Here are some best tips for weight loss.

Try to take less sugar in your diet
Avoid taking oily and junk food like Chips, Samosa, pakoras etc.
Go for a walk after taking your dinner instead of going to bed.
Eat early before going to bed
Do kapalbhati ramdev yoga empty stomach daily
Cycling is very good general exercise for body weight loss.
Eat fresh vegetables like Ghia, Kaddu, Tori, cucumber and drink fruit juice instead of cold drinks/smoke and wine.

All these body fat loss tips and Swami Ramdev yoga will help you in reducing weight quick and fast.

Read More
Food to lose belly fat
Baba Ramdev Yoga for Weight Loss and Recipe
Lose Weight Naturally with Yoga
Natural Weight Lose Ways

Ramdev Baba Anulom Vilom Yoga Video
Kapalbhati Pranayama
Ramdev Medicines