How to Keep Yourself Healthy - Tips for healthy body
Who don’t want to keep himself fit, healthy and fine? There are so many things that we should concentrate over and include in our daily routine for a good health. There are some things that we should notices, but in actual life we ignore that and the same can be very beneficial for a healthy and wealthy body.
• Many skin problems are very common now days and can be seen at this juncture due to pollution and many bad and UN healthy diet. Every one knows the harm of sun light. Yes sun light leave a very bad effect skin especially on face as it is one of most sensitive parts of the body.
So never forget cover your uncover body parts with some sun protective articles and creams like glasses, suns cream etc. Skin should be moisturized once in a day. Always take umbrella with you especially in summers which protect you from the climatic toxins.
• To feel happy inside, hug someone daily. These acts truly make you feel happy and jolly. Even expert except this fact.
• It’s a universal truth that every one have guards to do something and every one have a quality to do which can’t be done by others. We only need to fine this quality from our self and improve this. So just discover yourself that what inspires you and motivates you and try to satisfy your self as well.
• Meditation has a tremendous power to control over the wishes, mind, and lust. It connects you direct with the god and makes you so strong. So meditate or spent at list five minutes in a quite environment. Try to speak less through out the day as the more you speaks the more energy will be vain.
• Try to be a curious person. Read books and study as much as you can. Try to solve the problems when you face them and always be ready to learn any new thing from anyone.
• Be active in daily life. Do any physical work at minimum for twenty minute, park your car before five minute in the way of your office and go there by walk. Use stairs in place of lift. Walking keeps your internal organs working and fine. It keeps your stomach activities fit by controlling your digestion.
• Also try to concentrate on your diet, always eat healthy, eat only those things that are good for health and keep you fit, active and slime. A list of eatable things is given below:-
1. Include vegetables and fruits in your daily food.
2. Drink minimum twelve to sixteen glasses water in a day.
3. Don’t eat fried things more than limit. Avoid excess eating of those things.
4. Don’t use so much sugar in daily food and avoid sweets.
5. Put salt in food after making is properly and slice vegetables into big pieces.
They will not loose vitamins.
6. Avoid smoking, drinking as it’s not good for health.
These are some tips for good health.
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