Saturday, October 31, 2009

Ramdev Yoga Benefits- Benefits of Ramdev Pranayama

Ramdev Yoga Benefits- Ram dev Pranayama Benefit



Swami Baba Ramdev has reminded the world the art of living an healthy life naturally. How they we all can cure our common physical problem naturally, how to keep ourselves away from common diseases attacks by keeping our body internally strong. Yoga, Pranayama has great magical benefits on our body and soul. Here are the list of Swami Ramdev Yoga Benefits

List of Swami Ramdev Baba Yoga and Pranayams

Bhastrika Pranayam - Baba Ramdev Yoga
KapalBhati Pranayam - Baba Ramdev Yoga
Baharya Pranayam - Baba Ramdev Yoga
Anulom Vilom Pranayam Swami Ramdev
Bhramri Pranayam - Baba Ramdev Yoga
Udgeeth Pranayam - Baba Ramdev Yoga
Ujjayi Pranayam - Baba Ramdev Yoga


These yoga and pranayama have several effects on body like

Benefits of Swami Ramdev Yoga and Pranayamas

It helps in
Self control
Weight control
Cures tension and stress problem
Makes you slip by losing belly fat
Helps in hair problem and make them strong
Benefits eyes
Cure diabetes and blood pressure problem
cures skin problems like pimples and acne
Keep you energetic throughout the day
and many more

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Ramdev Pranayama
Kapalbhati Pranayam
Hissing Pranayam
Pranayam for Depression

Ramdev Pranayama- Benefits of Pranayams – Breathing Pranayama

Ramdev Pranayama - Benefits of Pranayamas


We all know about swami Ramdev Baba and baba’s Yoga, Asana and Swami Ramdev Pranayama. Do you know about the magical effects that Baba showed in recent year to the world? It’s an ancient art of keeping one healthy naturally by Yoga, Asans and Pranayama are now become the important part of every one. Pranayama not only keeps you healthy but also keep you away from mangy disease, healthy problem.

Breathing plays an important part in life. We are unaware of the breathing benefits on your mind, soul and body. Just notice how you are breathing at this time? You would notice that many parts of your body remain deprive of fresh air. We should breathe slowly and deeply. Have you notice how many times a tortoise breath in a minute, just 4 to 5 and he lives around 200 or many be more.

Improve the Functionality or Body Organ: Now you would come to know that many organs of our body don’t get enough fresh air what they should get in order to function properly. By taking deep breathe your lungs, heart, diaphragm, abdomen and other organs works smoothly, properly and also get exercised.


Blood circulation: Pranayamas improve blood circulation which is very important for you. So take deep breath and also make all your organs breathe with improve blood circulation in the entire body.

Heart: Pranayamas are very important for heart as well especially in case of old age people who have greater chances to suffer from heart diseases.


Pranayama have magical effects on your body so we all should do pranayamas in our daily life.

Baba Ramdev have tough use several pranayama or we can say breathing exercise like


Ramdev Bhastrika Pranayam
Ramdev Kapal Bhati Pranayam
Ramdev Baharya Pranayam
Ramdev Anulom Vilom Pranayam
Ramdev Bhramri Pranayam
Ramdev Udgeeth Pranayam

They have great and magical results.


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Kapalbhati Pranayam
Hissing Pranayam
Pranayam for Depression

Healthy Diet Plan- Healthy Vegetarian Diet- Healthy Eating Diet

healthy diet plan - healthy vegetarian diet



We all know that healthy diet plan plays an important role in a healthy leaving. If want to leave healthy life, there must be a healthy diet plan as well. A healthy diet provides you all the vitamins and nutrition that your body needs. There are types of vitamins and nutrition for different parts of your body like vitamin A, C, E and many more to name. Calcium is needed by your bones to make them strong. Vitamin A is needed for your eyes to keep them sharp always. For your Skin you need Vitamin A, B and E to keep it healthy, beautiful and glowing always. Apart from this vitamin and nutrition also keep you always from several diseases attack. Vitamin c helps in coughs, boost your immune system and protects artery linings. Vitamin B12 helps in nerve damage, weak muscles, depression, and memory problems; Vitamin E boosts your immune system and also helps in heart diseases.

Healthy Diet plan:

Water: Drink water as much as you can, for one to keep healthy its recommended to drink at least 10 glass of water daily.

Fried Food: Try to avoid taking fried food, we all know how they are made outside, what quality of oil is used etc and in spite of that we all love to eat them. Avoid eating vadas, samosa, chips, bhajias etc.

Eat fresh vegetables, fruits and salads daily in your diet.

For children its very important to provide all the necessary vitamins and minerals in their diet plan. Children don’t drink milk so try to add some proteins in milk, market healthy products which makes it sweet. Eggs must be their in breakfast.

Fruit or vegetables should be there with your lunch. Your stomach needs fiber for a good digestion.


But as per your body, physics you must need to concentrate on special diet plan
If you are fatty, you need to take healthy diet plan to reduce fat.
There is healthy diet plan for children, old age people and especially for women in case of pregnancy etc.

If you are a vegetarian then there is a good diet plan for vegetarians and if you are not then each and every healthy diet plan will suit you.


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Friday, October 30, 2009

How to Get Rid of Cough- Keep Away from Coughs - Cough Cures

How to Get Rid of Cough – How to Keep Away from Coughs


With the starting of winter seasons, cold and cough start attacking people, especially children and the weak people. Most of the people even don’t take medicines in cough problem if it is normal but when it seems to be painful, one knock the gate of doctor. But why we always go for a doctor, if the reason of cough is winter and cold. There are lots of home remedies available for cough problem. You can get rid with cough problem at home without wasting your time and money. People love to use these simple and very beneficial home made remedies for cough for children as well as for adults and don’t worry there is no side effects of using home made medicines for cough. But you should notice when it is not showing any positive effect then you can look for a doctor or ayurvedic medicines. It has also been seen that most of the people have commonly used cold and cough tablets in their bag and purse. Whenever they feel cough and cold they take one, but this is in fact wrong, we should avoid taking these tablets and instead of these tablets we should look for home made remedies for cough, they are natural and easy to prepare at home without spending too much money.

Initially coughs don’t create any problem but when it becomes bigger then it makes loud sound and creates pain. It doesn’t even let you work make you tired physically. So take it seriously and do every possible measure to get rid of cold and cough.


You need to make your immune system strong to fight with cough and cold. If your immune system is not strong then you can easily be infected by other people beside you if they have cold and cough.

You need to keep yourself healthy and strong internally. For that you need to do exercises daily, you should eat healthy food with full of vegetables, wholegrain, fruits, fish, egg etc.

Sleep is another aspect of healthy body. One should take a sleep of at least 8 hours to keep your healthy.

Take vitamin c in your diet and eat fruits that have vitamin c. This is excellent home remedy for cough and cold.

Apart from this there are simple herbal treatments that you can use at home; these are in fact anti viral herbs like garlic, ginseng, and basil leaves. They prevent you from being attacked by these viruses.

Onion and cabbages are also works a good home remedy ingredients for coughs.

Keep yourself warm by wearing hot clothes in winter.

Keep yourself away from the people who have cough and cold.

Keep your nose wrapped when some one sneezes or coughs.

Read more
Cough Home remedies for children
Cough Home Remedies
Natural Face care tips
Home remedies for dry hair

Wednesday, October 28, 2009

How to Grow Taller Naturally- Growing Taller Secrets

How to Grow Taller Naturally – Growing Taller Secrets

Each and every one wants to be taller. What is a good height for a man? A good and ideal height for a man is 5’10 to 6’3. But if you are below 5’10 then you would be consider as average height, a man below 5.5 would be consider as shorter and in case of girl it may be around 5. So girls should be at least more than 5 and a boy 5.5.

If you feel, you don’t have average height what a man should have at early age, began to work hard to grow taller naturally. There are many yoga and exercises to increase your height. Like handing on wall, hanging on tree, forward bending and touching the feet, cobra pose, jumping, running etc. You must start these exercises as early as possible. Exercises not only increase your height but also keep your overall internal system good, your body healthy and fit. So we all must do exercises everyday in the morning.

Apart from exercises, if you have lack of proper nutrition and vitamins in your diet, there may be height problem. So one must take nutrition and vitamins in the diet to make you grow naturally.

Apart from naturally height gaining there are many other medicines and product available in the market to grow taller, but they don’t give any 100% assurance for that and many people still use as they don’t have any other alternative. But we should avoid these market products and there might be possibility of side effects in case of medicines.
Many people come to know after using the product that its all fake, there is no increase in height and they have wasted their money.

One should use natural way sto grow taller. you need not to spend money for that just do above mentioned e

One should use natural way sto grow taller. you need not to spend money for that just do above mentioned exercises to increase height and take nutrition and proteins in your diet. Don’t believe on any growing taller secrets, there is nothing called secrets other then yoga and exercises.

Best of luck


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How to increase height
Yoga to increase height
Height increasing Exercises

Height Increase Exercises- Height Increasing Ways Naturally

Height Increase Exercises - Height Increasing Ways



Height is undoubtedly a big factor which plays an important role in your personality. If you have big height, you can make your personality attractive even if you don’t have a good and charming face. Good height compensates your look and makes you a perfect man. There are many jobs which have minimum height criteria and if you don’t have that much of height then you can think for these kinds of jobs. Now come at the point, how to increase height, what are the natural ways to increase height and list of height increase exercises.

Here are some good height increase exercises and ways to increase height naturally without any side effect.

1:- Hanging exercise: Hanging is very good exercise and it is recommended by each and every one to increase your height. Hanging is the best natural ways to increase height. It doesn’t have any side effect on your body. Apart from increase in height, it also helps in keeping you fit, your stomach and immune system well.

2:- Jumping: Yes jumping is also a very good way to increase your height naturally, what you need to do, stand on your toe and began to jump with the help of your hand. Continue jumping for 2 to 3 minutes.

3: Bending: forward bending is one of good height increase exercises, keep your body straight and your hands up straights towards the sky. Now start bending forward and try to tough the floor with your hands. Don’t bend your legs; it will take time to make your hands reach to the floor. Don’t try too hard.


If you have time and money, you can also join yoga classes; there are kinds of yoga, other exercises which helps to increase height. Don’t take any medicine to increase your height. Most of the people also try medicine and other expensive treatment to increase your height but there is not guarantee whether it will work or not. Till the age of 20 your height increases naturally, and if you practice the above mentioned exercises and yoga to increase height, you will definitely get a good height.


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Tuesday, October 27, 2009

How to Get Rid of Dry Skin Problem Naturally at Home

How to get rid of dry skin


Dry skin problem is very common now a days and most of the people suffer from it. Person of every age can suffer with this problem and there is no age limit for it. One feels itchy, tight and flake problems in case of dry skin. There are many causes for dry skin problem…

Too much exposure of your skin in wind, sun etc. especially in winter season people suffers with dry skin problem. One must apply skin care(winter care) lotion while going outside.

Bad diet can also be another reason for dry skin problem. If you are not taking healthy diet you may face this problem. vitamin A, vitamin B and vitamin E are required by the body and if deficiency is found in your body, you can face dry skin problem.

Use of harmful chemicals and too much of bad quality cosmetics also result in dry skin problem.

Apart from it there are some Generic conditions which also result in dry skin.

How to get rid of dry skin problem:

There are many natural home made solutions for dry skin problem.

If you are making use of soap, just leave this habit. Use of soap on your face makes your skin dry as there are harmful chemicals. So be wise while choosing facial products, cream and soap.

Moisturizer is very important in case of dry skin, Make sure you are using good quality moisturizer and applying it in circular motion.


Coconut oily you can use at bed times, this works good for dry skin problem. Apart from coconut oil you can also use almond oil and olive oil. Massage it lightly on your skin before going to bed. This will help you to get rid of dry skin problem.

If you want very simple solution to get rid of dry skin problem, use baby oil as it doest contain harmful chemicals and is very helpful in getting rid of dry skin problem.

Use skin moisturizer daily in winter season.

Make your diet plan good and healthy. Make sure your food have enough quantity of vitamin A, B and E.


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Dry Skin Causes
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Dry Skin Treatment – Natural Dry Skin Remedy – Itchy Dry Skin Remedies

Dry Skin Treatment – Natural Dry Skin Remedy


There are many causes for dry skin and home made solutions as well for dry skin treatment. There are many dry skin natural treatments, dry skin remedies for itchy dry skin. You can also make lotion at home to get rid with dry skin problem. How to get rid with Dry skin problem, here are some handy tips for you that you can use at home without spending too much money in beauty and cosmetic products. These home made tips are natural and don’t have any side effects on your face.

One of the best home remedy for dry skin problem is take banana, it should be well ripe. Now take a teaspoon of honey and mix both well and make paste. This is a good natural dry skin treatment, now it is ready and you can apply it on your face. After it get dry, wash it with cold water.

.
Malai: one teaspoon
Turmeric: a Pinch
Olive oil: Five Drops
Make paste with Malai, Turmeric and Olive oil and use it on your face as per the quantity given above.


Raw milk is very useful in case of dry skin and itchy dry skin problem, now raw milk and massage your face with it in upward direction. It is very simple and cheap dry skin treatment. You can also mix little salt in it but don’t use salt if you have pimples on your face. Salt quantity must not be more than one fourth of teaspoon. Wash you face after it get dry with cold water.



Apart from these tips you should also make your diet plan healthy and good. Intake food that have A,B and E. Always eat fresh fruit , dried fruit like dates, nuts etc.


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Dry Skin Remedies
Home Made face Glowing Tips
Dry Skin Causes
Glowing Skin Tips

Monday, October 26, 2009

Face Glow Home Remedies for Oily Skin - Natural Tips for Glowing Skin Oily Skin

Face Glow Home Remedies for Oily Skin Natural Tips for Glowing Skin Oily Skin



If your skin is oil:- Tomato juice works good for skin, extract juice from an tomato and mix it with two teaspoon of curd. Now massage it on your face gently in upward direction. Now wash the face with cold water when it gets dry. Now you will see natural glow on your skin. If you don’t have tomato then you can also use orange instead.


Take papaya and rub the inner part of it on your face. Now you will have to wash the face with cold water. This will provide your skin a natural and beautiful glow.

For healthy skin use ice cube and run the same on your face, it keep your face healthy by improving the blood circulation.


Apple skin is very good and works as facial cleanser. Use it for your skin to clear it.


Cabbage is also very important; you need just fifty grams of cabbage and grind it to extract juice out of it. For nice and natural facial glow you need to wash your face with cold water. It helps your skin from wrinkles. A excellent and cheap home remedies for glowing skin.

Carrot juice is another good home remedy for glowing skin. What you need to extract the juice from the pulp of carrot and apply the same on your face. Let it dry and wash it with cold water, it helps and make your skin young.


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Saturday, October 24, 2009

Natural Beauty Tips for Men Facial Care Tips for Men Naturally

Natural Beauty Tips for Men - Natural Facial Care Tips for Men


Do you think which part of your body is mostly noticed, yes this is face. It is very important to have a good looking face whether you are a man or women. Both needs to have a charming, fair and good looking face. There are some good basis and very simple tips to make your face beautiful, look attacking always.


Few Natural beauty tips for Men

Clean your face: Yes clean your face, keep it clean and clear with proper cleansing. Do you know that a man skin pores are larger as compare to women skins so, men need to take an extra care of their face to make it fresh, clean and beautiful and this is also true most of the men don’t care of it.

Home made beauty tips: Always try to use home made beauty product for face, hair and other body part to make it beautiful. Face is the most important area so don’t use chemical product which can harm your skin. Home made natural facial beauty product are easy to made at home and also don’t cost you high. They are natural and don’t have any bad effect on your skin.


Specific Skin type Treatment: check your skin whether it is oily or dry. What product suit to your skin best. There are different treatments for both the skins dry and oily. Oily skins cause pimples and acne on your face. The main reason for that is oil which attracts too much of dusts as men are outside more than women. You must know your skin type and should take proper treatment for the same.



Shaving: before shaving use warm wash cloth on your face, it makes the hole open and your hair soft. Use a good quality shaving cream with new razor each time you shave and also don’t forget to moisturize after shave.

While going outside try to cover your face with towel or handkerchief, especially when you are on bike.



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Home Remedies for Kidney Stones Natural Treatment Kidney stone

Home Remedies for Kidney Stones - Natural Treatment Kidney stone


Kidney stone is really a very big and painful problem which needs to be cure as early as possible. Sometimes it creates huge pain that you can’t bear so it needs to be treat early. The symptoms of kidney stones are pain in urination, vomiting, sweating, scanty urination etc. If the problem is minor and patient is not facing too much problem then he/she can try home remedies for kidney stones problem but in case the problem is critical and unbearable then you need a doctor.


Home remedies for kidney stones:


One of the best home remedies for kidney stones treatment is


Apple, watermelon and figs, one should take in case of kidney stone problem. You will see its effects after one or two months. Remember take these fruits with empty stomach.

Another home remedies for kidney stones is intake of tomato juice with salt mix in it and pepper. This solution patient needs to drink in the morning with empty stomach.

Coconut water is also another good home remedy for kidney stone. It helps stone to pass it through urine.


Honey when mixed with the juice of Basil leaves, becomes a very good home remedies for kidney stone treatment. Drink this mixture for at least four to six month on regular basis. This is one of the excellent home remedy for kidney stone treatment. Take 4 to 5 basil leaves and mix it with tablespoon of honey and drink it every morning.


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Tuesday, October 20, 2009

Home Remedies for Gout Cure Treatment

Home Remedies for Gout Cure

Gout is a physical problem related to the joints, its cause due to swelling on the joints. Mostly middle age men get affect with this disease. Uric acid when increases in the body above the normal level then it causes gout problem and joints seems to be swollen. Joints include knees, feet, hands, wrists and elbows etc. There are many symptoms of Gout problem and has become the common problem of old age peoples. The problem can be found both men and women.

Home Remedies for Gout Problem:

Eat apple everyday, this is one of the best Home Remedy diet for patient. So one must eat an apple a day if he/she suffers from the disease or not as an apple a day keeps the doctor away.

French beans juice is a very good home remedy for gout cure. So the patient is advised to drink French beans in case of gout problem.

Lemon Juice is also a very good home remedies for Gout problem and a patient is advised to drink half lemon juice for at least three times a day which is a excellent home remedies for Gout cure.

If you want to reduce your paint for temporary period, apply cubes on temporary area. This is very good home remedy for gout to get instant relief from pain.

One needs to increase the intake of vitamin c in diet berries, tomatoes, green pepper etc is another good natural home remedies for Gout problem.

Drink fluid as much as you can in a day.

Keep moving your joints and don’t keep the joints in same position for a long time.

These are the home made Treatment for gout problem.


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Tuesday, October 13, 2009

Natural Remedies for High Blood Pressure Hypertension

Natural Remedies for High Blood Pressure - Natural Remedies for Hypertension



No one is escaped from this problem of High Blood Pressure, each and every one once always face this problem in future as the life is based on competition and modern age where there is tension and stress everywhere to beat the opponent. So how to keep you away from high blood pressure problem, what remedies you can make at yout home to cure this problem of hypertension and high blood pressure?

First thing is stress, which is the biggest reason of high blood pressure problem. You need to control over tension stress or we can say on your mind. There are several other reasons as well for high blood pressure problem like smoking , bad life style, frequently use of coffee and tea, alcohol etc. So avoid taking these drinks if you even little bit of such problem as they helps to increase this problem.

Here are some good Natural remedies for high blood pressure problem – Natural home remedies for high blood pressure problem.


One of the best home remedy for high blood pressure is, take little water melon seeds and khas khas in same quantity and just mix it. Starts taking this mixture for two times in a day, first take it in the morning
at your breakfast timings but before the breakfast ( empty stomach) and second time in the evening with water. Take it regularly at least for 3 to 4 week.

If the problem is big and you want an immediate relief for the same then just squeeze half a lemon in one glass water and drink it

Take one tsp full of fenugreek seeds (methi k daane) twice in a day, in the early morning and then in the evening time but remember that you stomach should be empty while taking it. Take those seeds till 13 to 15 days with water. It will help you to come out the problems of high blood pressure.

Take 3 to 4 tsp full of water and four leaves of tulsi along with two leaves of neem. Just take it with empty stomach every day at least for one week.

If are suffering from high blood pressure then just don’t worry. Take Amla along with milk daily till at least one week. It will help you to control you blood pressure.

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Home Remedies for High Blood Pressure Hypertension Home Remedy


Home Remedies for High Blood Pressure - Home Remedy for Hypertension




Today high blood pressure or hypertension have become very common problem, in fact every second person is
Suffering from hypertension or high blood pressure. Mental and physical pressure and fast pave of life is
The reason of high blood pressure ‘coz those things increase the adrenaline in the blood stream and as a result we face the problem of blood pressure. There are many causes of high blood pressure like
• Obesity
• Stress

stress is the main causes of high blood pressure and faulty life style like smoking, excessive use of tea coffee and refined foods is also responsible for the high blood pressure ‘coz what happened that such food prevent the expulsion of water and poisonous matter from the body.

• Hormonal changes in women
• high intake of sodium
• high fat diet

Home remedies for high blood pressure – Natural Home Remedies for High Blood Pressure problem

Garlic is one of the best remedy home remedy for lesson down the blood pressure. Garlic is good not only for controlling but also for thrombosis and hardening of arteries and high blood cholesterol.

If you are a patient of high blood pressure then Gooseberry/Amla is another excellent home remedy for you. Just mix gooseberry juice with honey and in equal quantity (one tbls) and take it every morning. it will give you good result.

You can also make a good drink that helps in curing your high blood pressure problem by adding one tsp of Cayenne pepper (red chili powder) in one glass of luck warm water. You can take it every time in case you feel such problem.

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Home remedies for hair removal

Tuesday, October 6, 2009

Permanent Hair Removal Wax at Home Homemade Hair Removal Tips

Permanent hair removal wax at home Homemade hair removal tips



Facial hair is one of the biggest hindrances in women’s beauty. Facial hair is one of the cause of thinking if you really care for you beauty and want to look beautiful always. Men have a solution but what about women; it has also become a fashion in case of men but what about women? There are many hair removal methods like electrolysis and laser treatment and many more to name, moreover science have develop lots of new methods to get rid with this problem of facial hair. Apart from the facial hair there are many area of concern where arms, arm pits, back, legs, abdomen, chest and pubic area along with face. But all these areas are hidden in case of men but in case of women, they wear shorts to look more attractive and beautiful so they become the area of concern.

Today mostly women use waxing, tweezing and depilatories creams etc to get rid with facial and other unwanted hair. But these are not permanent solution for hair. You need to again use these methods when they grow again. There are many more advanced methods like permanent hair removal with laser therapy, intense pulsed light such as flashlamp epilight etc.

Look at the different natural and home made solution to get rid with unwanted body hair.
Sugaring: The method is same as waxing but we use natural home ingredients to remove unwanted body hair. In this method we use sticky solution made with sugar, lemon juice, water, cornstarch and honey. This method of removing your unwanted body hair can be very painful but remain effective up to 5 weeks. In this method the solution made with above mentioned ingredients is used on the body and then a strip of paper or cloth is pressed and pulled quickly in the opposite direction. This looks simple but is painful home remedy for hair removal. How to make the paste? Mix honey, sugar and lemon juice over low heat and you can make natural homemade permanent hair removal paste easily in minute.


Pemanent hair removal wax - homemade hair removal wax

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How to Make Face Beautiful Naturally Glowing Skin

How to make face beautiful naturally How to make face glow naturally




Everybody wants to have a beautiful skin, beautiful and glowing face. Especially girls give an extra care to their face as compare to boys. Boys don’t want to expense on facial and beauty products but girls don’t hesitate to go for expensive treatment to make face attractive and beautiful. But those who don’t have much money for beauty parlors and saloons can also make their face beautiful, glowing naturally with these following face care tips which make your face beautiful naturally without too much expense. You can make these products at home with no expense. The best point of these home made face and beauty products is that there are no side effects like other cosmetic products which have chemicals. Most of the people even don’t use market available products due to the fear of chemical bad effects on their face. So they prefer to use only home made natural skin care products.

How to make Face beautify naturally with home made skin, facial products? Here are few tips for you.

Drink Lots of water: First make you habitual to drink 10 to 15 glass of water daily, don’t worry 10 first try to drink 10 glass and then increase you habit to 15 and more. As more you drink your face and other physical, stomach problem which indirectly affect your beauty will be solved with water.

Don’t feel stress and tense: Yes friends stress and tension is the main cause of lots of physical problem, it can results in under eyes dark circles problem, it can results in high or low blood pressure, stomach problem like bad digestion problem etc and many more to name. If you are not happy, you can’t be look beautiful. Stress make your older soon, wrinkles your face in early age make you look older.

Carrot and honey: Grate carrot and mix it with one little honey properly. Now apply the paste on your face and wash it after 15-20 minute. Use this tip regularly, this is natural tip to make your face beautiful and soft. Try it regularly and you will definitely feel something different.

Another home made skin care product is Guava, mash one guava and then mix it well in lemon juice and oatmeal. The home made natural beauty care face pack is ready for you. Apply this paste on your face and wash it after twenty minute. This is another simplest and easy to use home made beauty care product tip.

To make you face fresh and glowing, try this home made skin care tip. Take one spoon of honey, take white of an egg and grated potato. Mix all the ingredients well and make the paste. Now apply this paste on your face and wait for sometime till you face gets dry. Then wash your face with cold water.


How to make face beautiful naturallyhow to make face glow naturally

Share your comments on these tips to make your face beautiful, healthy and glowing with home made skin care products.

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Monday, October 5, 2009

Make Face Glow Natural Face Glow Tips Home Remedies

Make Face Glow Naturally- Natural Face Glow Tips & Home Remedies

Face is the main part of our beauty and personality, which one should give an extra care. And yes we all want to give every possible care and treatment to make our face glow and healthy naturally. But sometime we don’t care about market products which have more harmful chemical, despite of this, many of use these products. If you really care about your face and don’t want to use market cosmetic products or scares to use such products don’t worry there are many home made tips which make your face glow naturally? There are home remedies for natural face glow, which you can use at your home with natural ingredients.

Tips for natural face glowhow to make your face glow naturally?



Fist you need to concentrate on your diet. Your diet should include carbohydrate and proteins such as maize, wheat flour, rajmah, barley etc. Also include spinach, pulses, horse gram, soybeans, mustard leaves in your diet. These are very good for make your face naturally glow.

Grapes and Carrot: Grate the grapes and carrot in equal quantity and don’t try to remove their peels. Make its mixture and take 200 GM out of it every morning with empty stomach. Don’t eat anything for two hours. It is very good home remedies to make your face glow naturally, healthy and Beautiful.

Make you habitual of taking fruits, juice and fresh vegetables. They are the source of minerals and vitamins, and these should be include in your food to keep your face healthy.

Drinking plenty of water is one of the best home remedy for most of the physical problem, it improve your immune system, remove toxins from your body, improves and keeps your digestion system well.


How to make face glow naturallynaturally face glow tips

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Yoga for Face

Sunday, October 4, 2009

Gall Stone Home Remedies Gallbladder Stone Natural Treatment Tips

Gall Stone Home Remedies- Gallbladder Stone Home Remedies Natural Treatment


Stone problem is one of the very painful diseases, if you have gall stone problem. The treatment is very expensive for that, but don’t worry there are many home remedies and natural treatment. If the problem is big and you can afford costly gall bladder surgery, you should go for it. But if you are on initial stage then you can also look for natural home remedies for gall stone problem. There are many home remedies which flush your gall bladder.

If you have such problem then, you may feel constant pain in the upper abdomen which for a short while or for longer time too. You may also have gas and abdominal pain, nausea and vomiting.

Home Remedies for Gallbladder Stone problem.

Water: as many times it has been advised by the doctors to drink water as much as you can. Most of the common and uncommon physical problem can be treated with water. Water keep your internal system fit and file, remove toxins from your body, makes your immune system better etc. Water is one of the best home remedies for many physical problems. It is cost effective and simple home remedy for gall stone or gallbladder problem.

Diet: Look at your diet, make it healthy with plenty of fiber, fruits and vegetables. You can flush toxins from your body with the help of good and balanced diet. Fiber and fruits naturally treat gall stone problem.


Avoid taking cholesterol rich foods. Daily products, animal products, eggs, beans, nuts etc have high quantity of cholesterol.

Doctor also suggests trying other treatments before going for surgery, as it is the final treatment.

Keep yourself fit by exercising: Do regular yoga and exercise which keeps you fit and healthy.

Drinking coffee, alcohol prevents gallstones.


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Yoga for Fitness
Cracked Heel Home Remedies
Home Remedies for Cholera Treatment

Saturday, October 3, 2009

Cracked Heel Treatment Repair Relief Cracked heel

Home Remedies for Cracked heels – Treatment for Cracked Heel




Normally it has been noticed that people don’t care of their heels much, they don’t give much importance to their heels and this lack of proper attention to the foot is the main cause of cracked heels and there are other reasons as well. Dry skin is the main cause for cracked heels and can be avoid easily with simple care of your feet with home made treatments.

There are many symptoms of cracked heels, you may feel pain while walking due to cracked heels, itchy skin, red or flaky patches on the foot, yellow kind or some kind of dark ness on the heels.

Treatment for cracked heels - Cracked heel Relief Tips

Cracked heels can be cured easily.

Dry the heels first and if there is moisture left between the cracks can be harmful.
Wear shocks after applying moisturizer foot creams on your heels.
Must wear socks in winter.
Your shoes should be comfortable and avoid wearing tight and uncomfortable shoes.
It can also be caused with some disease and in that case you must consult with a doctor.
Keep your water in warm water and then scrub heels with pumic stone.
Use sleepers at home to prevent entering dust in the cracks.
Take care of your heels properly you would never face this problem of cracked heels.

These are the few natural heel repair tips and to get the relief from cracked heel pain.


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Yoga for Women

Yoga for Women Yoga Posture for Healthy Body for Women

Yoga For women - Yoga Poses for Women to be Healthy and Fit




A woman face lots of problem, stress, hormonal changes, daily household works etc so she needs yoga and other exercise to deal with these problems. If we talk about menopause, pregnancy and menstruation, these all are associated with hormonal changes and make a woman suffer from many problems. Apart from these problems, there is pressure of work, stress of modern life and heart problems. So women need to be healthy always to tackle with these problems. The best way to keep you healthy fit and fine is Yoga, Asana and pranayamas.

Yoga is the ancient art of keeping our body fit and healthy. Yoga has several magical effects that one gets if done proper ways. Yoga makes one able to fight with common problems. There are several yoga for woman for special conditions and there are some yoga poses that woman can practice on daily basis. Practicing yoga on regular basis make you happy and keep your body healthy. If you are a beginner, don’t try difficult yoga poses, first try out some easy yoga poses for beginners.


Yoga Posture for fit and healthy body.

1:- Dog Pose or Adho Mukha Shvanasana

There are many benefits of dog pose yoga Exercise, it helps in stretching your back and make strengthen your body. It also stretches other body parts like arts, hips, shoulders etc.

2:- Bhujangasana (Cobra Pose)- Cobra pose is very popular an

3:- Child Pose, another good pose for women to be fit and healthy

4:- Wide Leg Forward Bend

5:- Savasana Yoga

6: Tree Pose


Yoga for Women - Yoga for Women Health

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Facial yoga
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Home Remedies for Dark Skin Fairness Natural Remedy

Home Remedies for Dark skin – Home Remedies for Fair Skin – Make your skin fair




You can make you skin fair to some extent with the help of natural home remedies but if you think you want to be completely fair, it’s very difficult if your skin is black. Here are some good natural home remedies to make your skin fair, glowing and beautiful.

Use the potato slice on your face, this help you to get rid with blemishes and other marks.
You can use dried orange peels and curd. Mix both and use on your face. This is very good home remedy for blemishes and scars on your face, one of the best home remedies for dark skin.

Drinking water is the only solution of many health related problem along with beauty. So always drink water as much as you can. At least 10 glass of water; one should drink in a day. If you can drink more it’s better.

Don’t go in sun; don’t expose your skin too much in sun light and outside.

Add fresh vegetables, fruits and take salad in your diet

Mix turmeric powder with lime juice and use this paste on your dark skin parts, it is very good home remedy for dark skin.


Don’t make too much use of chemical and other cosmetic product which has chemicals, and stop the use of such products which irritates your skin. Instead you can use herbal cosmetic products.

If you have a oily skin then, take a cup of oatmeal, half tablespoon fresh lime and mashed apple. Make the paste and apply on your face, you should leave the face for 10 minutes after applying this paste.


In case you have Sensitive skin then you should make the mixture of one egg, one half cup of cooked oatmeal and I tbsp of almond oil. Use the paste on your face and again leave it for at least 10 minutes, wash it with lukewarm water. One of the good home remedies for dark skin if you have a sensitive skin.

Home Remedies for Dark skin – Home remedies for Fair Skin – Make your skin fair

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Home Remedies For cholera Treatment Naturally – Cholera Home Remedy

Home Remedies For cholera - Curing Cholera Naturally – Cholera Home Remedy



How would you know that you are suffering with Cholera? Symptoms

Vomiting
Wrinkled skin on fingers
Restless
Thirst
Body temperature increases
Weak pulse
You will feel weakness
Dry skin
Nausea

etc

You can treat cholera at home at almost zero cost. There are several home remedies available at home which cures the problem of cholera. Ayurveda is very powerful and have the solution for almost every problem.

Home and natural Remedies for Cholera

To keep your body hydrate is very important in Cholera, so always try to drink water as much as you can. It is not only important for cholera but also keep you and your body away from other common physical problems. It is also important to note that always drink pure water, you can use water purifier for that or can also boiled it to sterilize it.

Sugar and salt when mixed in water, this solution is very good for cholera patient treatment. This is a good home remedy for cholera. To make this solution take 1 liter water, it should be boiled, take 4 tsp of sugar and ½ tsp of salt. Now as you drink water, you should also take this mixture several times a day.


Now comes at fruits home remedies for cholera. Lemon and Orange are good for cholera treatment. Drink one or two glass of fresh juice regularly.

Take some cucumber leaves and make juice from it, add a glass of coconut water. Now the home made solution for cholera treatment is ready and you can give it to the patient in 30-60 ml quantity. This is very good home remedy for cholera treatment.

Take few basis leaves boil the same in a glass of water. Now filter it and let it cool for some time after that drink it. Do the same on regular basis.

Make you diet light which should include flakes, vegetable soup etc. This is good home remedy for treating cholera problem.

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