Saturday, October 3, 2009

Yoga for Women Yoga Posture for Healthy Body for Women

Yoga For women - Yoga Poses for Women to be Healthy and Fit

A woman face lots of problem, stress, hormonal changes, daily household works etc so she needs yoga and other exercise to deal with these problems. If we talk about menopause, pregnancy and menstruation, these all are associated with hormonal changes and make a woman suffer from many problems. Apart from these problems, there is pressure of work, stress of modern life and heart problems. So women need to be healthy always to tackle with these problems. The best way to keep you healthy fit and fine is Yoga, Asana and pranayamas.

Yoga is the ancient art of keeping our body fit and healthy. Yoga has several magical effects that one gets if done proper ways. Yoga makes one able to fight with common problems. There are several yoga for woman for special conditions and there are some yoga poses that woman can practice on daily basis. Practicing yoga on regular basis make you happy and keep your body healthy. If you are a beginner, don’t try difficult yoga poses, first try out some easy yoga poses for beginners.

Yoga Posture for fit and healthy body.

1:- Dog Pose or Adho Mukha Shvanasana

There are many benefits of dog pose yoga Exercise, it helps in stretching your back and make strengthen your body. It also stretches other body parts like arts, hips, shoulders etc.

2:- Bhujangasana (Cobra Pose)- Cobra pose is very popular an

3:- Child Pose, another good pose for women to be fit and healthy

4:- Wide Leg Forward Bend

5:- Savasana Yoga

6: Tree Pose

Yoga for Women - Yoga for Women Health

Yoga for Face
Facial yoga
Prenatal Yoga