Tuesday, October 13, 2009

Natural Remedies for High Blood Pressure Hypertension

Natural Remedies for High Blood Pressure - Natural Remedies for Hypertension

No one is escaped from this problem of High Blood Pressure, each and every one once always face this problem in future as the life is based on competition and modern age where there is tension and stress everywhere to beat the opponent. So how to keep you away from high blood pressure problem, what remedies you can make at yout home to cure this problem of hypertension and high blood pressure?

First thing is stress, which is the biggest reason of high blood pressure problem. You need to control over tension stress or we can say on your mind. There are several other reasons as well for high blood pressure problem like smoking , bad life style, frequently use of coffee and tea, alcohol etc. So avoid taking these drinks if you even little bit of such problem as they helps to increase this problem.

Here are some good Natural remedies for high blood pressure problem – Natural home remedies for high blood pressure problem.

One of the best home remedy for high blood pressure is, take little water melon seeds and khas khas in same quantity and just mix it. Starts taking this mixture for two times in a day, first take it in the morning
at your breakfast timings but before the breakfast ( empty stomach) and second time in the evening with water. Take it regularly at least for 3 to 4 week.

If the problem is big and you want an immediate relief for the same then just squeeze half a lemon in one glass water and drink it

Take one tsp full of fenugreek seeds (methi k daane) twice in a day, in the early morning and then in the evening time but remember that you stomach should be empty while taking it. Take those seeds till 13 to 15 days with water. It will help you to come out the problems of high blood pressure.

Take 3 to 4 tsp full of water and four leaves of tulsi along with two leaves of neem. Just take it with empty stomach every day at least for one week.

If are suffering from high blood pressure then just don’t worry. Take Amla along with milk daily till at least one week. It will help you to control you blood pressure.

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