Tuesday, November 13, 2007

Burn Fat Yoga- Loss Fat Yoga- Swami Baba Ramdev Yoga

Burn Fat Through Yoga



How to keep yourself fit through yoga is and ancient art. Yoga, Asana and Pranayama is an ancient art of keeping yourself fit mentally as well as physically. Yoga is now becoming popular day by day. There are various common and uncommon diseases which seems to be impossible to cure but, now can be cure with the help of yoga, asan and pranayam. You keeps you fit with naturally, it improve your metal strength, thinking power, spiritual power and make you physical and internally strong. Yoga is one of the safe and reliable techniques to live healthy and strong. If you want to keep yourself fit and healhty naturally without the help of medicines, do yoga exercises on daily basis.



Burn Fat Through Yoga - Lose Fat Through Yoga

You can lose your weight with the help of yoga to a great extent. If you want to lose weight of a specific part of your body, yes you can with the helps of yoga, you can lose weight of specific part of your body like your thigh weights, abdominal and waist areas weight. The best part of yoga is that it is natural and has not any side effects which are normally found in the medicine. But it should do with proper guidance. Yoga helps in losing weight in many ways like through burning calories of your body. What is the weak point of yoga is that it is a slow process and doesn’t show immediate effects. It takes time to prove its natural curing power. It takes a long time to diminish your excess fat. Apart from this feature it also help in reducing your metal stress and make your body flexible and balanced.



Yoga, Asan and pranayam are three natural branches which includes breathing techniques and postures. There are some of the most popular asan like

1. Dhanur Asan known as Bow posture
2. Garuda Asan known as Spinal Twist posture
3. Matsya Asana Known as Fish posture
4. Hala Asana Known as Plow posture
5. Chakra Asan known as Wheel posture
6. Ekapada Asan known as one leg posture
7. Sarp Asan Known as Snake posture
8. Tada Asan Known as Mountain pose
9. Vajra Asana Known as Diamond posture
10. Padma Asana Known as Lotus posture




Apart there are several more Asans (postures).


In India Yoga has now grown up very fast, its popularity has been increasing day by day and it has now become an important part of lives. The man who gave shows the importance of yoga in India is the great Swami Baba Ramdev. In India now the yoga is famous with the name Baba Ramdev Yoga. Swami Baba Ramdev Maharaj has not only influenced India but also in all over the world. He has visited many countries and teaches the masses the magic of yoga. If you are suffering from any disease, come and join baba ramdev camps. You can also go in his asram in India and take the advantage of natural yoga and its natural medicine. There are other various exercise yoga and asan known as ramdev yoga , swami ramdev yoga.


How Yoga keeps your entire body fit and strong ?



The number of the people who are made about yoga asans and pranayama are increasing. What is the reason for that is fitness of your body without any medicine and side effects. There are many yoga and asans that makes your body in perfect shape and keeps your other organs well and strong and healthy. Yoga is a gift and it has been in practice from the ancient times. There were may Saint who used to yoga. They were very minded and never fall ill. It means yoga not only keeps your body fit but also enable your body to fight with illness. It is great helpful in Asthama, burning fat, back fat, thigh fat, improve your blood circulation, headaches, metal stress etc. It provides you stamina, strength and flexibility. It means every kind of illness, diseases and physical and metal problem can be solved with the help of yoga.



If you are feeling tension and stress, try yoga and it will keep your mind fresh and stress free. It help your muscles, practicing yoga on daily basic will keep your entire body fit and active. You will hear a sound of confident from your inner soul if you are habitual of doing yoga and asan. Yoga and asan postures improve your concentration power; yoga is very beneficial in burning your fat. You can improve your mind power and strength with yoga.

Coming soon

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11 comments:

You did very great work . you posting of blog is very good.
from
Vinod

I m Gauri.Plz help.i m 5'4 feet tal n weight bout 70kgs.i m a s/w engg so have to sit bout 12 hrs a day.and hence i have gained a lot of weight on my stomach n my waist has gone to 34.
what should i do to reduce weight n bring my ody back in shape ASAp.

plz suggest as u have helped so many needy people.plz help me as well.

hello
im sunetra.im 5feet 3inch tall and my weight is 65 kgs.my waist is 40 inchs.what can i do to give my body aright shape?plz tell me.

Hi,Im Geetu.im 21yrs old,my height is 5"2,& weight is 51kgs, i wanted to know is my weight is ok according to my height?
And secondly, im very heavy from my back & thighs,which looks weared as im short heighted.
plz advs me how can i lose my fats frm my back(buts) and most importantly my thighs.
As im big fan of Shr, Ramdev baba,and i know the Asans which youo will advs me will me helpful for mr like anything.im despirately waiting for yur response.....
Plz plz plz help me!!!!

hi,im gits.i need ur help badly, otherwise my hubby will leave me!
im short heighted and very healthy.and if i'll not loose my weight with in 01mnth m y husband will leave me for sure.
i want to loose my overall weight and importantly my thighs and back.please advs me how can i do that, i only have 01mnth to go.countdown is allready been started! now u have to help me.tell me exercise which takes less time to loose weight.

HI, i m 21years old my height is 5'1 i want to reduce my weight as it is 55kg my thigh as well as back is very heavey wich should not be ther according to my height so plz tel me the remedy.

hi,i am tania.my weight is 60 kgs,height 5ft 4 inches.i am 26 years old.My belle and waist is very fat and i want to loose fats from these areas.please suggest me some asans of ramdevji.I am finding myself very awkward with it.

hello
i am namal frm kanp.iam 19 yrs old
my height is5;6
my weight is 75 kg
so i want 2 loose my weight
plz help frm weght
plz give me a good tips
i am very much tense wid my weight
plz help me

Hi im Gracy aged40 height5.5 weight around 99 .I wantt to lose nearly 35 kgs .IM desperate kindly help .Im getting into depression day by day