Friday, December 3, 2010

Diet for weight loss- Food for Weight Control Management

Food for weight management- Food for weight control

We all want weight management and also do yoga, exercises, pranayam and meditation etc. There are various Swami Ramdev Yoga which helps us in weight management and weight control. Apart from yoga and exercises we should also concentrate on our diet. Diet is a very important factor that we can’t ignore in weight management weight loss. We need to prepare a healthy diet plan and should also need to strict with that. Losing weight is not an easy task but we can make it fast with yoga, exercises and a healthy diet plan. Below is the list food which should be included in a healthy diet plan for weight management and weight control.

Food that helps in Fat Burning

Apples: We all know that “An apple a day keeps the doctor away”. By including an apple a day you can not only keep the doctor away but also you can decrease your fat and weight. As per the study it has been observed that apples help in fat loss. Take the apple in the morning or before your meal.
Garlic: Garlic is another good food which helps in weight management. Garlic has anti bacterial effects and which is very helpful in reducing cholesterol level.

Carrots: Carrot is also very helpful in reducing your weight quickly so always take carrot in your diet.

Vitamin C: Vitamin c helps in fat burning so always take food which contains vitamin c like Oranges, Lemon and Guava.

There are more food like Spinach which is a good source of iron, Tomatoes, grapes, green beans, papaya, watermelon etc. there is a long list of food which helps in weight loss and weight management.

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Hai am sruthi.. I got married on october 2010 (4 months). My height is 158, my weight is 67. Health care specialist suggest me to reduce 10-12kg weight. Iam having trunk fat. So plz help me to reduce weight by yoga n food intake. It will really healp me for my marriage life..