Wednesday, November 17, 2010

Ramdev Yoga for Diabetes Control Type 1 2 Diabetes Yoga

Ramdev Yoga for Diabetes

What is Diabetes and Causes of Diabetes?

There are mainly three types of diabetes, Type 1 Diabetes, Type 2 diabetes or Pre-Diabete and Gestational Diabetes. Diabetes is very common nowadays and there are so many factors that causes diabetes problem.

Hereditary: It is believed and observed that one can face diabetes problem due to some genes from one generation to another. Parents and children relationship is the relationship which affects the most. If parents have diabetes problem that it may pass to the children.
Age: Although the problem can occur at any stage but it has been noticed in most of the cases that the problem has been seen in largely in age group people after 50.

Stress: Stress is root of many problems and yes it is also a big cause of diabetes problem.
Diet: Yes it is also a big cause for diabetes problem. Lack of nutrition, low protein and fiber intake helps to increase diabetes problem.

Movement and exercises: The problem of diabetes has been also found more in people who don’t do exercises and more physical work than others.

How can diabetes be cured naturally?

Yoga is one of the most popular solutions for our day to day physical problem. You would also have seen the magical benefits that yoga has derived to masses if done properly and regularly. Yoga not only helps one to cure the disease but also minimize the chances in future.

Lots of people are bringing Swami Ramdev yoga, asan and pranayama in their day to day life and deriving lots of amazing benefits from it. Sun Salutation is one of the very good and simple yoga exercise for all who are suffering from diabetes problem. It mainly improves blood circulation and improves insulin administration in the body.

Apart from it Aasan, Pranayama and Medidation also proved very beneficial in curing diabetes problem but pranayama should be practices under supervision of any yoga teacher and guru. There are many yoga asanas like Sukhasana, Stretching shoulders, Surya Namaskar, Ardha Matsyendrasana, Tadasana, Double Leg Raises, Swami Ramdev Kapalabhati Yoga, Savasana, Matsyasana,and Ramdev Anuloma Viloma Yoga.

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