Stress Management during Examination
Students have to work very hard during examination days. They try to give maximum time in reading, learning and practicing and don’t even bother about their diet, food etc. Exams build some extra burden on your mind so it is require combating with stress. There are lots of stress management tricks to combat with it but yoga and exercises are the natural and very simple solution for the same.
Here are few good yoga techniques to deal with examination stress.
Breathing: This is very simple and very effective yoga technique. Deep breathing is very important to remove the stress. You can easily try this any where even in examination halls. What you need to do is just sit straight and close your eyes and then start taking deep breath slowly. You need to take deep breath to make it reach to your lungs and stomach. Try it on regular basis and you will see the difference.
Preparing Notes: it is very good technique for long term leaning and understanding. If you prepare notes on regular basis of whatever your study, you can keep the concept clear in your mind for a long time buy just revising quickly.
Apart from just stress management, yoga also help in balancing your blood pressure, improving your healthy, it slows aging process, help in Increasing strength and flexibility in your body.
Meditation for stress relief: meditation is one of the oldest ways of stress management. Meditation not only help you in reducing your stress but also deal with other related problems like anxiety, depression, and other negative emotions. You can also do meditation while walking and eating. For example while you walk just focus on your walking, your step, focus on the feel when your feet touch the ground and on your breathing. While you go for eating, you can also do meditation like don’t eat in hurry, focus on your eating not on other things, and give your full attention on your meal, enjoy your food and give and concentrate on your each bite.
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