Home Remedies for Gastric Problem Pain

Home Remedies for Gastric Problem

Today many people are suffering from gastric problem and it has become very normal. Most of the time it gives you pain in stomach. One can easily understand if he is suffering from this disease. There are many remedies for gastric problem and gas pain.

Below is the list of eatable that causes gastric problems.

Beans: Beans create a gastric problem
Intake of oily products also creates such problem.
Dairy product like milk, ice creams etc also result in gastric problem.
Sometimes when you don’t take meals, in few cases it also result in gastric problem.
This problem occurs when to intake any contaminated food or drink.
Eating food without proper routine or time
Intake of stale foods also create is gastric problem.
If you are not doing any kind of physical activity or exercises
Eating food which is difficult to digest creates gastric problem.


Effective home Remedies for gastric problem

Garlic soup: It is one of the best and cheap home remedy for gastric problem. It helps you two ways by eliminating your gastric problem and increases your digestion power. Here is the recipe for garlic soup for gastric problem.

Ingredients: garlic, black pepper, coriander seeds and little cumin

Grind all the above ingredients and mix water in it and boil it. Now the garlic soup is ready.

Warm water and lemon: In the morning lemon with a glass of warm water helps in gastric problem.

Lime Juice, ginger and warm water: Mix lime juice, ginger in a cup of warm water. This mixture also helps in gastric problem.


So there are some easy and most effective home remedies for gastric problem. Ingredients are easy to available at your nearest shop.


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Weight Gain Foods- Weight Gain Diets- Food to Gain Weight

Weight gain diets – Weight gain foods

A well and good diet plan is very important if you want to gain healthy weight. So you need to know about the right food. Oily food, junk food creates health problems so avoid them. So you need to know about the right food that you should use in your daily diet to gain healthy weight.

It is sure you need to eat more what your body required normally to gain extra calories.
If you continue to eat the same diet it will not have any positive effect on your weight. For that you need to have some basis calculation of your diet as different people have different capacity.

Here is the list of Good diet plan

Milk: use milk in your daily diet as it has more proteins which help in muscles mass. But don’t intake too much of milk at one go. First drink one glass and then increase the quantity after regular intervals as your body need to be habitual for the same.
Fiber and vitamins: you also need to take some fibers and vitamins in your food. The best source for the same is fruits and vegetables. Fibers are very important for body to remove our body waste, it helps in digestion.


Beverages: If we talk about beverages milk shakes, fruit juice provides high calories and help in building healthy mass. Intake of non veg food like Egg, Fish and Meat is also important.

Find more tips to gain weight, food and diet to gain weight.


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How to Gain Weight Fast Tips

How to gain weight Fast – Home tips to gain weight

Now after knowing some handy tips how to loss weight there are some tips to gain weight fast. These are very simple and easy tips that we all can use to gain weight naturally without any supplements.


If you are lifting weight then you need to gain weight, people nowadays taking various supplements available in the market which should be avoided instead. If you have a good diet then you need not to take any other supplements to gain weight.


Eat more calories per day: for that you need to do some calculation on the basis of your daily diet. You need to know how much calories your body require which can differ as per your height, activities, weight and your daily routine. On the basis of calculation you can determine what should be your diet to gain weight.

What to eat?


To gain weight you need to take extra amount of proteins and for that you should take dairy products like milk, butter. If you are a non vegetarian person that intake of fish, egg and meat would be advised to gain weight.

If you are a vegetarian person that intake of beans, potatoes, rice, tapioca, pulses and peas would be advised.

Drink milk shakes, eat dried fruits, use yoghurt in your food etc also helps to gain weight.

But just eating and eating is not important. You also need to some kinds of physical activity so that all your food could be convert in health which results in weight gain. There are some kinds of special activities for the same and these are brisk walking, playing, jogging. Work out in gym is very good if you have a good gym with a good trainer near by.



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Homemade Beauty Tips - Health Tips

Homemade Beauty Tips - Health tips

Each and every one of us wants to have beautiful skin. What if you don’t have money to spend over facial and skin care products? Don’t worry there are many excellent homemade beauty tips, you can make your face glow, soft and beautiful ever by using homemade beauty tips. You need not to spend huge amount of money for and the ingredients for these homemade beauty recipe ingredients can easily be arrange from your nearest shop.

Here are some of the best homemade beauty tips

Use yogurt and honey on your face regularly, it will make your skin clean and soft. The recipe is very simple just take some yogurt in a bowl and mix honey. Prepare mixture from both these ingredients and use on your face.

Another best way to keep your face beautiful and healthy is eating fresh vegetables and fruits. As we all know that some vegetables and fruits have plenty of vitamins and minerals and the same is very important to keep your skin healthy and beautiful. So don’t forget to eat fruits, drink fruit juice and vegetables. You will find healthy body, beautiful skin and healthy hair.

A next free homemade tip for beauty is daily exercises. Yes friends, daily exercises keep your body fit, healthy and fine. It prevents your body from daily normal diseases. Yoga exercises keep you tension free, make you active and removes your stress. The best time for exercises is in the morning and especially in the park where you get fresh air.

Drink lots of water as much as you can. Minimum 8 glass of water is required. It helps to flush out all your body toxins. Water is very important for your entire body.

There are the few free homemade beauty tips and recipes.

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Home Made Skin Care Tips For Beautiful Skin

Homemade Tips for Beautiful Skin

There are some nice tips for those who want to be look beautiful ever by using home made skin care products. Why homemade skin care products are trusted more as compare to artificial creams, medicines etc. The reason is very simple “Natural”. People always scared by using skin care products available in the market. But its not true in all cases, always use quality products, take advise from your family doctor or skin care specialist. But if you still don’t want to use these products, you are welcome here to use these homemade skin care products.



In case of market available skin care products you are not aware of the ingredients used but in case of home made skin care products you are very well aware of the ingredients that you are using for you face. Moreover you can easily avail these ingredients at very cheap rates. It saves your lost of money and save your skin as well from being affected with chemical ingredients. If you are using chemicals skin care products daily, it can have negative effects on your skin in the long run but not in all cases. in case of homemade skin care products you are very well aware of the ingredients. Mostly home made skin care recipe use honey, eggs, apples, yogurts, papaya, strawberries, cucumber etc.



To make your skin smooth softy you can use honey and yogurt. Both works as a great face cleanser. Take yogurt and mix it with honey in a bowl. Mix it properly and apply this mixture on your face. Remain it on your face for 10 minutes after that with warm water wash your face. you would found your face smooth , soft and silky again.


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Yoga Postures for Kids Poses Children

Yoga For Kids - Yoga Postures for Children

Generally we don’t ever realize that children also have stress and tension. We always experts to get good marks, perform better in sports and cultural activities. But we don’t bother about there pressure which they feel. This pressure can leave a bad and negative effect on their lives. Apart from heath drinks and good diet they need some basis exercises and yoga. Yoga poses and exercises help them to deal with stress and tension hence your children perform well all over. Yoga teaches students to face difficulty and makes them able to deal with pressure, face challenges and be active every time.



For those who take much interest in sports activities, yoga makes your body more flexible. Yoga classes are very famous nowadays but every one can’t afford yoga classes and private yoga instructor so they have to learn yoga with their own. The benefit of yoga instructor is that he knows very well what is the best, how to practice and what to practice in initial stage. Gradually your child becomes efficient in yoga postures and then he don’t need of any yoga classes and instructor. But if you don’t have budget to hire yoga teacher or to in yoga classes, there are DVDs available for yoga for children’s. In these dvd yoga for kids demonstrated efficiently from initial stage to perfection. But you need to be there with your children while practicing yoga postures. Apart form DVDs, Books, magazines and programs in televisions are also available. So you need not to worry about your children if you don’t have budget just look for other ways and make your kids more body more flexible, mind sharp and relaxed.


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yoga for women - asanas for women

Yoga For Women

If you are among those women, who are too busy and engages with their family and job, then you need more energy and vitality. Yoga classes are very famous nowadays but mostly women can’t find time for these yoga classes. Don’t worry you can also practice yoga at your home without any need of any instructor but you need to very careful for that. You need to give proper attention on yoga exercises to get max out of it. There are many benefits of yoga so each of you must practice to get energy and to get relax. Some times you feel upset, tired and frustrated. There are many exercises, asanas and yoga for women.


One of the simplest yoga for women is breathing. For this you need to learn first how breathing can help you and what is the right way to breath?
As Swami Baba Ramdev yoga has become too popular in the whole world. Anulom Vilom yoga is one of his best yoga exercises, which is a breathing exercise.



Here is one of the best breathing yoga for women.

Take a mat and sit on the floor. Keep your spine straight and your feet resting on the ground. Take a deep breath and breathe out it slowly. Keep your eyes close in this posture. Now again breathe slowly and breathe out it more slowly as compare to breath in. Repeat this step for some times and now opens your eyes. This is a very good yoga for women to make you calm and relaxed.


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Acne Blemishes Home Remedies Acne Black Spots

Acne Blemishes Home Remedies & Acne Black Spots Treatments

When you get rid from acne and pimples, another problem arises and that is acne black spots on the face or we can say acne blemishes. It looks very bad if you have a fair skin as these scars can be noticed by anyone. So it needs treatment, here are some useful and free home remedies that you can apply on your face and get rid of this acne blemishes problems.


Why this problem arises: Many people don’t care and don’t give proper attention. In case of acne don’t wash your face roughly or hardly. It creates a problem and your acne becomes hard which results in black spots after. washing your face frequently is also not recommended so don’t wash your face many times in case of pimples just 2-3 times is enough.


Lemon juice: lemon juice is used in many treatments and works as a good home remedy ingredient. Wash your face with lemon juice for 2 times daily. it kills and prevents bacteria which causes this problem.

Garlic is another good acne blackheads removal ingredient. Use garlic to run your acne with it daily for many times in a day.


Juice / pulp of tomato: To lighten your scars you can use tomato pulp but in case of sensitive skin it should be avoided.


Use the above home remedies for eliminating your acne dark spots problem to acne blemishes. Watch your skin and see the result. You will definitely get rid with this problem.

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