Kapalbhati Pranayama- Kapalbhati Yoga, Asan
KapalBhati Pranayama is a kind of breathing exercise which is very beneficial in curing many physical problems and diseases. This pranayama is very simple and people are indeed getting lots of benefits. Kapalbhati pranayama should be practice on regular basis to get maximum benefit out of it. It’s a highly energetic exercise for abdominal muscles.
What is the main point of concern in Kapalbhati pranayama is breathing properly in predefined manner. You need inhale naturally but need to do opposite of it means quick and forceful exhalation. This is main point of concern while doing this kapalbhati pranayama.
Kapalbhati pranayama is now become so popular among the people, earlier no one was aware of it. But when Swami Ramdev taught this pranayama to the people and when people started driving benefits out of it, it got the popularity. Moreover this Pranayama is mostly known as Ramdev Kapalbhati Pranayama.
How to do this kapalbhati pranayama
Sit on a mat on yoga posture. with the help of your both the nostril, inhale normally and then exhale quick and forcefully. These will very good exercise for abdominal muscles. Repeat this process for each and every time.
You need to start it with 15 to 20 times then you can gradually increase the no of times you inhale and exhale.
There are lots of benefits of kapalbhati pranayama
It helps and cleans the lungs.
It provides fresh air to the abdominal muscles which earlier were not getting enough air. Simply we can say it increases the oxygen level to all the cells in the body.
It helps in purifying the blood.
It helps in improving your digestion power by strengthening your abdominal muscles.
Apart from it, you need few precautions while practicing kapalbhati pranayama
If you are suffering from high blood pressure problem, you must avoid it kapalbhati yoga asan.
In case of asthma, try to keep yourself away from kapalbhati yoga.
If you are suffering from any of heart disease, you need to avoid it.
In case of hernia also you should not practice it.
if you are not feeling well or feeling uncomfortable, stop it and visit to your nearest Ramdev baba Yoga shivir.
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