At Home Teeth Whitening Tips Home Remedies

At home teeth whitening Tips - Home remedies for teeth whitening tips

Do you feel that your smile is not as good as it should be? Do you think your teeth are not as bright as it should be? People love to know at home teeth whitening tips to make their teeth clean, whiter and bright. If you don’t have white teeth you can’t smile freely, we also know that for a healthy smile, we need to have clean, bright and white teeth.

One of the best at home teeth whitening tips is use of table salt and lemon juice. How to use it? Mix these both salt and lemon juices and apply it on your teeth. It is natural, safe and very easy to use. It is very cheap as well very effective solution to clean your teeth.

Baking soda is used for cleaning teeth and its one of the oldest home remedies for cleaning teeth. Make its paste by mixing water and baking soda and use this solution as tooth paste.

Another at home whitening tips is, peel of an orange. Yes rubbing inner white portion of the peel on your teeth, it is free of cost home remedies for whitening teeth. You will find your yellow teeth bright and white in few days if you keep using it on regular basis.

Paste of bicarbonate soda with your toothpaste works well for your teeth and keep them white and brighter.

We all need to brush our teeth before going to bed. These free home remedies for teeth whitening are very effective and natural. Use these tips on regular basis.

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Eyes Care Tips Beauty Health Care Tips Treatments

Eye Care Beauty Tips - Eyes Health Care Tips

Eyes are one of the most important parts of our body and add 4 moons in our beauty. We all need to keep an extra care of our eyes. Normally most of us don’t care about our eyes as we don’t know that our eyes also face many problems. Most of the people are suffering from dark circle around their eyes, these circles looks very bad and make your face unattractive and shabby. So it is very important to look after the eyes. By keeping few things in the mind and with little attention you can easily keep your eyes healthy, fit, sharp and young forever. There are some fruits and vegetables that we all must eat and these are green vegetables, carrots, liver oil and nuts. Add red and yellow fruits in your diet which is good for your eyes. Eat enough fruits and vegetables which are full of vitamin A and C. You must get your eyes check at least once in a week. There are some eyes exercises as well which helps, keep and makes your eyes internally strong. Like hold a pen out at arm’s length and look the tip till tears fall down your eyes. It will make strong your eyes.


Eating spinach is very good for eyes, in fact spinach not only keep your eyes healthy but also your entire body.

Walnut: yes eating walnut on daily basis is good for eyes if you have weakness problem.

Water: drink water as much as you can. Intake of minimum 8 to 10 glass of water is necessary for healthy body. in sufficient level of water in your body creates many problem and makes your eyes yellowish

Go daily for morning walk early in the morning and walk on the green grass and Take fresh air always.

Intake of Vitamins A: there are number of fruits and vegetables which offer vitamin A and these are spinach, milk, cabbage, tomatoes, peas, gourds, leaves of turnip, butter and carrots etc.

Source of Vitamin B: wheat seed, spinach, cabbage, carrot, soybeans, milk, toasted rice, raisin, peas, unpolished rice, cucumber and oranges etc.

Source of Vitamin C are: lime, papaya, orange, guava, leaves of turnip, tomatoes, mangoes and cabbage.

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Home Remedies for Dry Skin Natural Treatments Dry Skin Homemade Tips

Dry skin problem is very normal and any one can suffer with this problem. There are many reasons for dry skin as well as many home remedies to deal with it. The problem can not be solved completely but one can get relief with it. The main causes of dry skin are:
Poor Diet: Lack of certain type of vitamins like A,B and vitamins E in your Diet.
Climate: Excessive exposure of skin in sun, wind and cold conditions can causes dry skin problem.

Bath: Bathing with extremely hot or cold water.
Use of harsh soaps, chemicals and cosmetics can also cause dry skin.
Illness: in few kids of health problem and ailments, you skin can get dry and these are diabetes and malnutrition.

One would really feel very bad, uncomfortable and irritate in case of dry skin. but there are many home remedies which can make your skin soft and beautiful.

Home Remedies for Dry Skin - Natural Treatments for Dry Skin

• Never use soap, always wash your face with soap free face wash. Nowadays many soaps and shampoos contain harmful ingredients. Natural soap and deodorant free soap should be use instead.

• use moisturizer during the day because its good for skin. Apply it in circular motion and massage gently on your face.

• Never forget to apply a night cream containing alpha hydroxyl acids because it gently exfoliates all the dead and dry skin while moisturizing the new layer of skin. the cream which contain alpha hydroxyl acids (AHA) and vitamin C is good to reduce the signs of aging and fine lines.

• Coconut oil: use of coconut oil on your dry skin is very helpful. If you don’t feel comfortable at least apply it at bed timings

• Apart from the coconut oil there are other oil like almond oil and olive oil, the massage can be very helpful in case of dry skin. in the night before going to bed apply in on your dry skin and massage gently, one of the good home remedies for dry skin and it really works.

• Baby oil also helps in dry skin problem.
• Apply glycerine oil gently on your skin. The cheapest solution and easy home remedies for dry skin.

• Choose your skin care and other cosmetic products carefully as they contain harmful chemicals which can harm your skin.

• You should use moisturizer daily in winters as it helps your skin supple and protect from dehydrating.

• Don’t wash your face with tap water since it often contains chlorine, fluoride and other undesirable chemicals. Instead use cold mineral water or ice made with it and clean your face with an alcohol free cleaning lotion, toner or cosmetic milk made of natural ingredients.

• Make your diet plan good. You diet should contains food that should have vitamins A,B and E. High fiber snacks would be advisable like fresh fruit , dried fruit like dates, nuts etc.

Use these home remedies for dry skin and get beautiful and soft skin forever.

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Dry Skin Causes What Causes Dry Skin Causes of Dry Skin

Having dry skin is a big problem. Those who are suffering from dry skin means that their skin has low level of sebum and can be prone to sensitivity as well as their skin a parched look because of the inability to retain moisture. The problem is very common and there is not any age and specific skin condition for that. Those people feel tight and uncomfortable skin after washing their face in case no moisturizer or any skin cream would be applied there on the face. Dryness is exacerbated by extremes of temperature, air conditioning and skin explore in wind, and because of all these thing people’s skin feels flake, chap and feel tight. Its true how bad one would feel and how irritating it can be in case of dry skin. There are many home remedies to get rid of this normal problem and you can make your skin beautiful and attractive. First lest understand the causes for dry skin.


What causes dry skin – Causes of dry skin problem

There are some points that you need to keep in your mind to get rid of dry skin problem.

Those who are suffering from oily skin problem should not supply enough lubrication to the skin because it makes your skin dehydrate.

So much exposure makes our skin dry, especially in winters so we must apply any lotion or a good cream which has made for winter.

A unhealthy and bad diet is also a reason for dry skin. If there is deficiency of certain kinds of vitamins and nutrition such as vitamin A, vitamin B and vitamin E in your food and diet then your skin can get dry.

Our climate is also responsible for this dry skin, yes there are some conditions which causes dry skin problem for example exposure to sun, wind, cold, harmful chemicals and use of cosmetics. And some times use of harsh soaps also makes your skin dry.

It also possible that your skin can get dry, if you are suffering from diabetes and malnutrition related health problem.

Generic conditions and health problems are also responsible for dry skin.

These are the main causes of dry skin, hope you would take care of it.

If you are taking bath with extremely hot or cold water, can also results in dry skin.

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Home Remedies for Glowing Skin Tips Homemade Solutions

Want to get healthy and glowing face skin; here are some excellent home remedies for skin care, glowing skin care tips. Must try these home remedies for glowing skin, you will definitely find its effective and quick. Here are some of best home remedies for glowing skin.


• If you have much hair on the face than apply a sticky pastes making by egg white, sugar and corn flour. Mix it well and apply on the whole face. Let it for dry and peel it off gently. Apply this three to four times in a week.

• Those who have supple skin can apply a smash of ripe banana on their face for 20 minutes daily.

• Massage your face well with 2 to 3 drops of rose water mix with 2 tbsp. of cream on the top of milk. it is very effective. You may take bath after 20 minute.

• Mix egg yellow with 3 tbsp. of cream on the to of milk and apply it on the face. After that let it dry and than wash it with basin flour. Keep one thing in mind that don’t apply it around your eyes.

• One hour before of taking bath, massage your face with 2 drop of honey mix with cream on the top of milk. Take bath with warm water.

• Milk is very effective for dry skin. so take a tsps of milk and apply it not only to face but also to neck. After 15 minute take shower with warm or cold water. do it every day.

• Put ten to twelve drop of coconut in your bathing water and take bath or apply coconut oil to your whole body before taking bath.

• Before going to bed apply cold cream and clean it after 15 minute with cotton.


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Glowing Skin Home Remedies Tips Natural Care

Who don’t want to get a fair and glow skin. It’s a dream of each and every people as it’s a main part of our personality. How to get fair, healthy and glow skin, here are some good natural care tips for you.

If you want a Glowing skin, try out these tips.


• Make a mixture by using oats with honey, yogurt and ground almonds. Mix it well and apply this on your whole face after that leave it for at list 5 minutes and then wash it with little warm water.

• Cucumber is good for face and Is known as a natural cleanser. So you can apply mixture of cucumber juice and milk in place of cleanser.

• Mix honey, lemon and vegetable oil well. Then apply it on the face for at list for 10 minutes. It’s a good moisturizer for dry skin.

• If you want to have a beautiful and glowing skin then try a mixture of honey and milk on the face. It will give you a glowing skin.

• Make a face mask by using mixture of slice of pumpkin with egg yolk and milk. Leave it for 30 minutes then wash it. You will get a growing skin.

• put half cup of honey in you bath water for getting a soft and smooth skin.

• prepare a paste of mint leaves and almonds and apply this on body till it get dry and than take bath with warm water. It’s a soothing body pack.

• If you are suffering from dark underarms and neck then apply the mixture of lemon juice and cucumber juice and pinch of turmeric daily. Leave it for 20 minutes.

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Yoga For Digestion Problem Poses Exercises Poses

Yoga has become too popular in the words and people are curing most of their disease by doing yoga. Apart from it doing yoga is a very good way to keep your overall body active, healthy and fit. We all have seen its amazing results. It’s true that our stomach is the root for most of the physical problems and diseases. So we need to keep proper care of our stomach. Yoga exercises help and improve our digestion power. There are many yoga exercises which help in stomach related diseases and you will definitely realize its magical effects in few days.


This problem has been seen in old age and the people who don’t move their body, and never does any physical activity. Doing yoga and exercise makes your internal organs working. Yoga and ayurveda not only cure the disease but also provide you complete cure from several stomach and digestive related problems. You must need to give proper attention on your daily diet along with yoga asanas as many stomach problems arise due to bad eating habits. Always try to chew what ever you eat properly as most of us don’t chew food properly. our stomach organs have to do extra exercises in a particular time to digest our food and sometimes it fails and causes digestion problem.



Cobra pose or we can say Bhujangasana :

One of the best yoga exercises for digestion problem. lie on your stomach facing your forehead towards the floor. Bring your both legs together. You have to lift your upper body (forehead, nose, your chest, shoulder and neck) with the help of your palms and simultaneously you have to breathe in while lifting your upper body part. Raise your upper body as much as you can high towards the sky by facing straight. hold this posture and breathe normally. Now bring your body slowly in the previous position by exhaling easily.



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Digestion Problem Home Remedies Tips Solutions Exercises

Digestion problem is not indeed a big problem, just we need to keep few points in our mind. Our stomach should be fit and healthy as it is the root of most of the physical diseases, so we must take care of our stomach and keep it healthy and work properly. Here are few tips to keep our stomach fit and fine.

Chew food properly: one of the best home remedies to make your digestion power strong is chewing food properly & in smaller bites.

Drink Enough Water: Water is solution of many health related problems and it also helps in better digestion. So drink water as much as you can.

Increase Fiber quantity in food: we need to increase the fiber quantity in our daily food. Fiber helps in better digestion so take fiber foods more in case of digestion.

Don’t take cold drinks and try to avoid: One should avoid cold drinks. Body requires a balanced temperature for proper digestion so intake of cold drinks at the time of eating. Instead you should take warm water.

Morning walk and Running: You must go for morning walk daily, it gear up your internal organs & make them working better.

Yoga Exercises: Yoga exercises are very important and keep our internal system well and good. So must do some exercises, yoga which helps in better digestion.


Special Stomach and lever exercises: Do special exercises for your stomach and lever. It helps and benefits the digestion.

Salad, Fruits and Vegetables: Eat salad, fruits and green vegetables always which offers fiber.



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How To Increase Height Exercise | Tips Height Increasing Techniques

How to increase Height - Height Increasing Techniques

Height is a important part of your personality and it is essential for self esteem & look. In case of boys it is very important. Overall height is very important for both girls and boys. There are various kinds of yoga exercises to increase height. You can increase height and make your self feel happy by increasing height with the help of these exercises and yogas.

It’s a fact that in childhood your height increases fast and quick, but slows down. There is a age till your height can increase but after that it is very difficult. Till 20 years of age your age increases. But after that you can try yoga and other exercises which increase height. Here are few for you.

Bridge Pose: bridge pose which is also known as Chakrasan is one of the excellent exercises to increase height. Lie on your back on the ground and Bend your knees and keep your hand on your hips. Keep your palms flat on the floor and raise the lower ends of your hips and your lower back off the ground. Now you have to lift your middle and upper back. Lift as you can but stop when you feel uncomfortable & discomfort. Now you are in the passion of like arc. Keep this position for at least 30 seconds to one minute and breathe gently.


Another exercise to increase height is lying on the floor on your stomach. Keep your hands behind your neck. Now start raising either of your leg high as much as you can towards the sky. Now with the second leg repeat the same. This exercise also helps a lot and increases your height.


Hanging: Yes this is very good and very simple exercise, you can hang on any bar or in the park or anywhere which you find comfortable. Hand on for at least 30 minutes. These exercises help to straighten and lengthen the spine.


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