Home Remedies for Irregular Periods - Causes and Treatment
Todays there are numbers of alternatives are available to deal with this problem of monthly cycle called as menstruation. The problem is related to females only when unfertilized eggs are ejected out of the reproductive system. It comes with too much of blood and tissue cells once in every month. For the initial three days, one feels too much of discomfort. Women face many others problem during their menstrual flow like, moistness, excessive pain, blood, infection, vomiting and sometimes fever also. But the timings of this period are not definite sometimes, there are some cases of irregular periods as well. This many times happen in case of cold weather, in winters one can also have painful period so don’t need to get tense. There are many home remedies for such problems like Ginger which is one of the best home remedies ingredients in such condition.
It not good to just know the remedies for such problem, you should also need to know the main problems which causes such problem. Irregular periods may be longer or shorter, both more than 36 days and shorter than 21 days periods are comes under the category of irregular cycles.
There are many reasons for irregular periods
Causes for irregular menstrual cycles1: weight problem: if you have
over weight or you are under weight, you may face this problem of irregular intervals. This only happens if you have gain or loss too much of weight.
2: Exercises: sometimes over exercises may also cause such problem of irregular periods.
3: Smoking: If you are a smoker, you may face this problem. Just leave this habit and you would get rid with irregular periods.
4: Caffeine products: too much intake of caffeine products such like coffee, chocolates also causes irregular menstrual conditions.
5: Stress: Stress is a big problem not only for irregular periods but also for your entire body, physics, mental problems and other health problem. So just always try to be
stress and tension free with the help of exercises, yoga, meditation etc.
6: Diet: if you are not taking healthy and nutrition diet, you many have irregular menstrual cycles problem.
7: Hormonal imbalance due to intake of drugs, alcohol, wine etc may also cause this irregular menstrual cycle problem.
8: Medicines for birth control: If you are taking birth control pills, you may face such problem.
Home Remedies for Irregular periods –
Natural treatment for Irregular menstrual cyclesGinger: If you are facing irregular and painful periods in winters, ginger can be used as best home remedy for such problem. You can take an infusion of ginger sweetened with sugar. This homemade solution is very useful in painful and irregular periods.
Grapes Juice: Take one fresh gapes juice every day, apart from it carrot also helps to cure your irregular cycles problem.
Radish seeds: Mix some radish seeds with the help of water and now drink it with a cup of buttermilk.
Leave fast foods: Don’t eat too much of fast food instead increase the intake of fresh fruits, yogurt and vegetables.
Diet: Healthy and nutrition diet is very important to cure this problem so always try to take healthy and nutrition diet.
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