How to avoid stress and tension – Stress management tips
Symptoms of stress
When you are not able to sleep properly with some kinds of thoughts and worries
When you get irritated with minor problems.
When you don’t show any interest while talking food.
When you always feel there is something needs to be done.
If you are not able to take correct decisions, this is the symptoms of stress and tension.
If you smoke and drink, you would smoke and drink more as compare to the normal conditions.
Stress can be very dangerous, in fact it is. It is very bad for your overall body, it have many negative effects on your health. It increases chances for heart problems, weakness, irritation, brain problems etc.
How to avoid stress?
You can avoid stress to a great extent without any medicines. There are lots of tips that works best for stress and tension.
Breathing: Deep breathing is one of the best simple remedy to avoid stress and tension. It is very simple and each and every one of you can practice it without any difficulty. You need to a long breath in slowly and need to breathe out in similar way. Your concentration would be now on your breathe instead of other mental problems.
Avoid TV: there are some serials which increase tension and stress so you should avoid watching such serials and programs on TV. Instead watching TV you should make yourself busy with some kind of funny or playing activity to release stress and tension.
News on TV and newspapers: Yes they also increase our level of stress, as per the study 90% are bad news. This is also true that one always try to get as much as he can from the entire world. But if you are already stressed then there is no need to take more tension and stress.
Caffeine: there are some products which cause stress like coffee, chocolate, sodas etc, avoid too much intake of such products.
Healthy diet: Healthy diet is very important for your overall body. It also helps in stress management.
Arguments: don’t argue with anyone if you are already tense, it increases your tension and mental stress. Try to avoid arguing with others.
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