Thursday, January 21, 2010

food that burns fat diet to reduce belly fat

food that burns fat – Food that reduce belly fat

Who don’t want to lose fat, many times people don’t find time for yoga, exercises, joining gym. So they always concentrate on healthy diet and prefer to take food which are low in fat and help to reduce fat. Let’s have look on numbers of health products and food that you can take daily and your fat will be in control
There is a long list of food that burns fat like apples, cabbage, carrots, garlic, grapes, lemons, lime, mangoes, oranges, papaya, pears etc. There is a long list of such fruits and vegetables that burns fat. But what are other products, food that burns and reduce fat.

Eggs: each and every one of us take eggs, most of the time in breakfast. You would also heard about the eggs that they increase the cholesterol which is not 100% true, but still if you are not satisfied and have any kind of doubt, then you can remove the yolk. Eggs have B12 vitamin which helps in reducing fat.

Food with soluble fiber: Oatmeal contains high level of soluble fiber. It helps in lowering down your cholesterol level and also cleans the toxins.

Olives: You should also include olives in your diet which is very good for fat loss.

Eat Dairy products with low fat, they helps in burning your belly fat.
Always prefer foods that are rich in proteins and help

But if you could find some time for exercise, yoga and pranayama then you can reduce your fat more faster.
How can we forget water which is the only remedy of most of the common and uncommon health problems. Don’t eat food that take much time to digest and increase belly fat.

We should always take healthy food every time to live healthy. Going for morning walk is a good habit and it keep you active every time. Doing yoga, exercise and pranayama in the morning keep your immune system better.

Read More