Health tips in winter care for you – How to keep you healthy in winter
Exercises: on and one of the big thing for a healthy living is yoga, exercise and meditation. In the present situation, life is very fast and people could not find the time for exercises, yoga and meditation which is very important. There are numbers of benefits of doing yoga and other physical exercises.
Meditation keep you stress free and make your mind fresh. Yoga and exercises increase your stamina, flexibility, digestion power, blood circulation and circulate oxygen in each and every part of your body. You would be surprise to know that most of your body parts don’t get enough oxygen even after you breathe as most of us don’t breathe properly. Deep breathing is very good as it circulate oxygen to all the body parts.
Healthy diet: if you watch TV and read newspapers you would find lot of thing about the foods and how they are prepared now days. People don’t care about all that and suffers with lots of health problems. E.g lots of vegetables are now prepared with injections, even we don’t know what kind of syringe they used for that.
For extra health: Winter is the season for body builders. This is the seasons in which you can eat more with lots of exercises. So make full of use of your winters to make a strong and beautiful body with six packs abs.
How to keep you body warm in winters: Body needs more calories, to keep your body warm you can increase the intake of ginger, garlic, and cayenne.
Use hats in winters which not let the heat go from your body.
Wear body warmers clothes: There are lots of clothes available in the market. They keeps you warm and not let the heat go out of your body.
Try to wear dark clothes instead of light, dark color clothes are good for winters and keep you warm.
For Skins: Make use of cold creams in winter to keep your hands soft and smooth.
For lip care: make use of petroleum jelly or cold creams for your lips.
Health tips for winter season.
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