Diet for weight loss- Food for Weight Control Management

Food for weight management- Food for weight control

We all want weight management and also do yoga, exercises, pranayam and meditation etc. There are various Swami Ramdev Yoga which helps us in weight management and weight control. Apart from yoga and exercises we should also concentrate on our diet. Diet is a very important factor that we can’t ignore in weight management weight loss. We need to prepare a healthy diet plan and should also need to strict with that. Losing weight is not an easy task but we can make it fast with yoga, exercises and a healthy diet plan. Below is the list food which should be included in a healthy diet plan for weight management and weight control.


Food that helps in Fat Burning

Apples: We all know that “An apple a day keeps the doctor away”. By including an apple a day you can not only keep the doctor away but also you can decrease your fat and weight. As per the study it has been observed that apples help in fat loss. Take the apple in the morning or before your meal.
Garlic: Garlic is another good food which helps in weight management. Garlic has anti bacterial effects and which is very helpful in reducing cholesterol level.

Carrots: Carrot is also very helpful in reducing your weight quickly so always take carrot in your diet.

Vitamin C: Vitamin c helps in fat burning so always take food which contains vitamin c like Oranges, Lemon and Guava.

There are more food like Spinach which is a good source of iron, Tomatoes, grapes, green beans, papaya, watermelon etc. there is a long list of food which helps in weight loss and weight management.

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Ramdev Yoga for Pregnant Women- Yoga for Pregnancy

Ramdev Yoga for Pregnant Women

In our day to day life there are so many health problems and general physical ailments. We often use yoga and physical exercises to live healthy and fit always. You can also practice some especial kind of yoga in case of pregnancy.

Pregnancy brings fear and joy both for you. So you need to first avoid fear which naturally arises when you are pregnant. Yoga helps you in decreasing delivery time pain. So you will get mainly two benefits one it will make you free from the fear and second yoga will help in decreasing pain. So, what are best yoga exercises that should be practiced during pregnancy time?

Yoga for Pregnancy

Meditation: who don’t know the benefits of meditation and yes meditation also help you in making you free from fear and increase your positivity for future? Meditation generates strength and courage that you need at the time of delivery. Meditation is very helpful in removing your stress and other natural concerns that naturally arise in your mind during pregnancy days.

Help in Natural Child deliver: Modern women are not able to give natural child birth so doctors choose operation as the best alternative option in most of the cases. Practicing yoga increase the chances of natural baby delivery. Yoga makes your body prepare for the natural child delivery as it makes your body more flexible and internally strong.

Fitness and Beauty: Every woman wants to have the same figure and beauty after the delivery. Yoga help you in maintaining the same feature and beauty what you had before the delivery. So you should start practicing yoga after 6-7 weeks of delivery.

Weight Management: Yoga is the best way to maintain your weight. Yoga helps you to decrease and control weight.

Benefits for Child: It provides extra oxygen in the womb so that your baby could get adequate oxygen.

So we can say that you can drive magical benefits by doing Yoga and exercises during pregnancy.

Baba Swami Ramdev has also given their tips and yoga asan for pregnancy.

Swami Baba Ramdev Yoga for Pregnant Women Part 1


Swami Baba Ramdev Yoga for Pregnant Women Part 2





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Health tips for pregnant women

Pregnancy is very critical time for any women and they always think to find out tips to health and fitness and also get tense many times. There are many problems and issues that a women face during the pregnancy. For example they try to find out ways for health, how to increase their blood level, how to sleep, what the general precautions, what are the various sitting and sleeping positions that one should avoid in pregnancy, what to eat and what to avoid etc. So there are lots of questions that may arise in your mind if you are pregnant. There are some general health tips for pregnant women.

Health Tips for Pregnant women

Sleep and Rest: One should take enough rest and sleep in case of pregnancy. This is the time when you should take care of yourself. You should take as much as sleep and rest as you can.
Drinking habits: Always try to drink and take your liquids during day times and try to avoid too much of liquids at nights as this may results in frequent nighttime bathroom visit.
If you are pregnant then you should sleep on your left side as much as possible. You should also use pillows under your belly or you can also use in your knees. This will provide you some extra comfort.

• Try to avoid junk, fried and spicy foods in such conditions.
• Don’t take full meal at once instead try to eat in small amount throughout the day.
• Don’t take hard drinks like sodas and other carbonated drinks.
• You should avoid nightmares and fear by sharing it with your partners and don’t try to eat too much of food at bad times.
• Get your routine checkups by the doctor.
• Try to concentrate on good and healthy food like apples, orange, juice, pomegranate, pine apples and eat most of juicy fruits.
• Don’t lift heavy weight and don’t run fast.
• Don’t up and down on the stairs.
• Consult with your doctor or yoga teacher for yoga, asans that you should practice at the time of pregnancy. Yoga is very beneficial for everyone even for pregnant women and there are some especial yoga exercises that you should practice in such conditions. These especial yoga and asan help you to combat with general physical and health problem and also make you prepare for delivery times.

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