Ramdev Yoga Camps Shivir Upcoming Dates and Timings

Swami Ramdev Baba Camps In India and Abroad

Upcoming camps


Presently Swami Ramdev Baba is going to visit Aurangabad. He will hold a camp there from December 10th 2008. It will be a six day camp. You will be able to watch this telecast on your tv channels.




Visited Camps

Swami Baba Ramdev has also visited America for his yoga camps to teaches the masses the magical power of yoga. He organized his yoga camps in Chicago and New York City. That was the first time that Baba Ramdev visited America in June.

He hold yoga camps for 2 days in New York, 5 days yoga camps in New Jersey and another 5 days camps in Chicago. Apart from it Swami Ramdev has also visited UK.


If you could not attend any of his camps, you can visit India. Swami Baba Ramdev organizes frequent caps at many places.


You can watch Swami Baba Ramdev on You Several TV Channels

Aastha Channel, Sahara One, Sahara Samay, India TV and Star News.

All the upcoming camps will be listed here.

Read More

Yoga Classes Prenatal Yoga Teacher Training dvd

Yoga Classes - Prenatal Yoga and Yoga Teacher Training

Yoga, the natural art of keeping our body fit, strong and healthy, has become so popular now a days that every one around the world definitely aware of its magical effects on the body and mind.


Yoga can be learn easily with the helps of books, watching TV shows or from CD, DVDs. But in some cases it requires yoga classes to get maximum benefit from yoga exercises. In Yoga classes, you learn basics of yoga to keep your health and fitness level better. They teach you the basics of Yoga practices, how to perform yoga exercise and which one is the best for you as per your health conditions. They keep you safe from practicing yoga poses wrongly.


There are some cases when one asks for yoga classes.


Don’t have times: If you are too busy and don’t have time to learn yoga, you don’t have time to attend yoga classes, in that case a private yoga teacher can help you by offering you personal yoga classes at your home. Just you need to consult with him.


Prenatal yoga classes: Prenatal yoga classes have become so popular. Mothers, who are preparing for their first delivery, join these yoga classes. You can find these yoga classes near to you and attend it if you are not comfortable, second way is you can hire a private teacher. This private yoga instructor will guide you prenatal yoga at your home. As prenatal yoga classes prepare mother to give birth for the first child. But these classes should only be attend after keeping the following points in the mind.


Consult with your doctor for prenatal yoga.
Find the best prenatal yoga instructor who is experienced one.
If you are ready, your instructor will teach you.


Beginner for yoga: if you are beginner and don’t even know the ABCD of yoga. You should join yoga classes to practice yoga exercises safe. The yoga teacher will guide you each and every thing about yoga, about various yoga poses that you should exercise at your initial stage, how to perform and what to wear while doing yoga.


Yoga for Childs: Many times parents ask for private yoga teacher for their children to release their children stress. As it has been seen, students due to the pressure of school work, tuition, over schooling scheduling and other educational activities , comes under a lot of stress. Yoga classes will help these students to deal with this stress. Yoga helps students to release mentally and physically stress.


At last if you desire to join a community where you can practice yoga pose, asan in group, you can join yoga classes accordingly.


Read More...

About Yoga Mats

Yoga Poses

Increase Height by Yoga


Have a look on Ramdev Yoga Asan and Pranayam

Ramdev Bhastrika Pranayam

Ramdev KapalBhati Pranayam

Yoga For fitness

Read More

yoga mat how to select yoga mats

Something about Yoga mats.

Why yoga mat?

There are many benefits of yoga mat. Yoga mats are available in various sizes and shapes. You should choose one of the best available. There are two types of material available for these yoga mats. You can either go for man made yoga mats or of natural fiber.

If you choose the man made mats, then the prices of these are depends on its quality and thickness. If you go for natural yoga mats, you have wide range of options like jute, cork and cotton fibers etc. Choice of a good quality yoga mat is important as best quality and suitable yoga mats makes you able to practice kinds of yoga poses, pranayama, asans, meditation comfortably.



Man-Made yoga mat

Don't go for cheap quality plastic mats as you can be harmed from the fumes that are released from some of these plastic mats. So be clever and choose your yoga mats wisely. Another option is quality man made mats. You will get some benefits if you choose quality man made mats like

Long life: its offers you a long life so you need not to waste your time and money for buying more mats frequently.

Easy to clean: It can be cleaned easily.
Comfort: It offer you more comfort as compare to cheap quality mats.


If you are a beginner then go for those mats which are especially designed for beginners. For this you can take advice from the expert.


Something about Natural Fibers in Yoga Mats

Some of the natural quality mats gets deteriorate after some time but there are many benefits of these yoga mats.

They are environment friendly as there is no fear for any chemical.

These yoga mats makes you confident and they are available at low cost. So if you don't want to go for expensive mats then try these natural mats for best yoga practices.


If you are not able to search your perfect math, you can write online to many online stores and can take advice from them that which type and short of mats will suit to you as they are the experts, they will provide you the right suggestion.


Yoga mats San Francisco: There are lots of online stores and Suppliers of Yoga Mats for all the counties whether for San Francisco, yoga mats Canada, yoga mats London and yoga mat UK. Just give some time over the internet and surely you will be able to find the perfect one for you.

Some of the key points for selecting yoga mats

Surface of the yoga mats should be good and it should be non Slip surface that provides stability

It should offer extra comfort

It should be sufficiently large so that you could practice all kinds of yoga postures as some of them require large space.

If is it suitable for Beginners as well as for experts then it will be a good choice for you as well for those who are beginner in your family.

it should be Washable with ease.

It should be sticky to the floor not with feet.

It should be lightweight and should be durable.




Have a look on Ramdev Yoga Asan and Pranayam

Ramdev Bhastrika Pranayam

Ramdev KapalBhati Pranayam

Yoga For fitness


Others

Yoga Poses and postures

Yoga For height

Read More

Yoga Apparel | Yoga Clothes Pants Clothing Select the best one

Yoga Apparel

There are kinds of yoga apparel available for yoga. Why one wears yoga clothing while doing yoga? The reason is very simple comfort. Generally yoga clothes are worn so that you can move and stretch freely and comfortably in various yoga positions. Some of most popular yoga clothing are yoga tops and sweat clothes etc. If you wear loose yoga apparels then you will feel free to move anywhere without difficulty.

If you are wearing tight fitting yoga clothes then these clothes will not let you exercise your yoga poses perfectly and freely. So avoid these clothes. The main motive of yoga is to make body fit, healthy and internally strong. When you go for yoga and other exercises, your body needs fresh air. Educate and fresh air is very beneficial to offer you the maximum benefit from yoga. So don’t wear jeans and tight fitting shirts as they will prevent your body to breathe freely.

Take time to choose the best yoga clothes and you will definitely enjoy yoga practices with that yoga clothing. In case of women they should wear supportive bra to perform yoga poses activities easily. Shorts clothes will allow you easily align your feet anklets and knees. Give some time to select the right kind of yoga clothes. These points need to keep in mind while selecting your yoga apparels.

Avoid tight fitting clothes

Go for best yoga shorts and yoga pants.
In case of yoga shoes: always try to buy comfortable shoes as it will let you perform your difficult yoga poses as well.
Should match to your personality but it is not so important: you will enjoy while doing yoga exercises if your yoga clothes best matches with your personality. So keep this also in your mind.




Have a look on Ramdev Yoga Posts

Bhastrika Pranayam

KapalBhati Pranayam

Yoga For fitness


Others

Yoga Poses

Yoga For height

Read More

Yoga Poses Yoga Positions Postures

Yoga Poses Yoga Positions and Yoga Postures


As we all know that yoga has become a very effective way to get rid of may common and uncommon diseases. It is one of the popular form of exercise. If we talk about yoga poses, yoga postures or we can say yoga positions, there are numbers of योग poses with different names. it contains both standing as well as on the floor yoga poses.


Yoga posture needs good balance and concentration and there one should also have the basic knowledge of yoga guidelines. if we talk about kinds of yoga, asan and pranayam, here is a list


Balasana - it is yoga in resting pose and it is called as Child's Pose the main benefits of this yoga are gentle stretch for the hips, thighs and ankles etc.



Bhujangasana - its a Cobra Pose exercise in which you need to make your body in cobra pose. the main benefits of this yoga are effects the muscles, helps in increase of height, keeps your pine flexible and helps in Asthma, Dyspepsia and Vata diseases.


Dhanurasana - it is also called as bow Pose. its a lying position yoga and makes spine and back muscles flexible removes constipation and pitta disorder problems, fatigue, anxiety and respiratory ailments.


Matsyasana - its is called as Fish Pose yoga asan, its one of the very popular yoga asan. Its benefits Opens the chest and throat. It also have been said that it is destroyer of all diseases. Stretches and stimulates the muscles, organs of the belly and throat and Stretches the muscles of the upper back and back of the neck.


Padmasana - its also called as Lotus Pose yoga and helps you in stimulating the pelvis, spine, abdomen, and bladder, makes your brain calm and Stretches the ankles and knees.

Halasana - its a Plow Pose yoga that helps you in Dyspepsia or constipation and diabetes problems.


Mayurasana - its a Peacock Pose yoga asan.it is a difficult yoga pose so do it carefully. it improve your balance. it stretches the shoulders and neck, chest, and belly etc.

Apart those yoga there are a long list of yoga postures and yoga names. have alook on it

Sarvangasana, Sirsasana, Tadasana, Dhanurasana, Hastasana, Bakasana,
Surya Namaskar, Chandrasana and many more to name.


Have a look on main ramdev yoga, Ramdev baba asan and pranayam


Kapal Bhati Pranayam
Bhastrika Pranayam
Anulom Vilom Pranayam
Baharya Pranayam
Bhramri Pranayam
Udgeeth Pranayam

Read More

yoga to increase height | how to increase height

How to increase height through yoga - yoga to increase height



Yes friends yoga helpful in increasing heights to a great extent. Those who practices yoga exercises will definitely get some boost in their height. But it requires punctuality and regularity. Let’s talk about the different types of yoga that increase heights.


Posture first is sukhasana yoga to increase height
Find neat and clean area for posture. Now you need to sit with cross leg posture, cross your legs that touches your thighs. Now bring your hand on ankles of your feet in resting condition. Now practice breath in and out. It should be done after a equal intervals.


Leg stretch pose , this is the second yoga exercise to increase height. How to do this?

Lie on the floor and make your back and leg position stretched. Keep your hands on the side of your body. Now start raising your right leg slowly, raise it as much as you can. After this repeat the same with your left leg. You have to do this exercise for about 5 to 10 minutes alternatively.


The third pose is bridge pose to increase height.

Lie on your back, keep your legs straight.

Now by keeping your feet flat and should be on the ground, bend your knees. Bring your heels in a position that it should be under your knees. Bring your palms in a position beside the hips on the floor. Now start your hips and your lower back from the floor with the help of your hands. Now you have to bring your middle and the upper back to the height of your knees so lift them gradually to bring them in that position.

Keep this position for thirty second and take breath slowly. Now bring your body in the starting passion by exhaling and gradually bring your spine down from the upper back.

Read More

Bhastrika Pranayam Swami Ramdev Baba

Swami Baba Ramdev Bhastrika Pranayam - Procedure - Benefits and Precautions

Its is another kinds of Breathing yoga or we can say breathing excercide that is taught by Swami Baba Ramdev. In this bhastrika pranayam the main thing is breathing and breathing.



Its procedure is very simple and easy. Search a good place for yoga, sit in yoga posture and take breath in and then out means first inhale and then exhale. Initially stat this yoga with 2 minutes and gradually increase it to max 5 minute. It is very simple breathing exercise and fight with many kinds of disease. Make your body and mind fit and fine.



Note: those who are suffering from high blood pressure problems and those who are facing any kind of heart diseases should not try this kind of yoga as it can leave bad effects on their body. In summer times, the timings should be reduced. Don’t try to this yoga forcefully if you are not able to do that. Talk to the specialist and take advice. For maximum benefit a regular practice for 3 to 5 minutes will be enough.



If we talk about benefits of this yoga, it offers several benefits to your body. First in normal breathing conditions, some of your body area could not get the fresh air, so this exercise provides fresh air to your entire body part in adequate quantity. All your body part your mind, lungs and heart get fresh air hence your body and minds becomes active and stronger.



It is helpful in curing many disease and health problems like: ,brain, depression, migraine,heart, lungs, neural system, cold, cough, allergy, paralysis, asthma and many other kinds of health problems cured with this bhastrika pranayam.



Read more Ramdev Yoga - Swami Ramdev Yoga Asan and Pranayama

Read More

Kapalbhati Yoga Pranayama

Swami Baba Ramdev KapalBhati Yoga Pranayama

Kapalbhati yoga: this is one of the best oga of Swami Baba Ramdev.
Kapalbhati yoga has got popular among the mass due to its magical and amazing effects and curing ability. It not only cures a particular disease but also not let come others and makes your body fit and fine. How to do this kapalbhati yoga?


There are some guidelines for this yoga? Yoga always should be learnt under supervision or with the guidance of experts. Let’s understand what the procedure is for this great Ramdev Yoga . It is a breathing exercise. You can read about this yoga in the Yoga sutras but now it has been again introduced by swami Baba Ramdev Ji Maharaj.


This yoga is very simple to understand as well to practice. I hope you all are aware of meditative posture, make your body comfortable and sit in this posture. Sit erect or keep your spine stretch and long as you can. Have your hands in Gyan Mudra. Now exhale and make use of your both the nostrils. Then release the contractions quickly and again exhale immediately with the same forcefulness. Then again inhale without any effort. Repeat this step for 10 times. Then take break and again start it.


There are many benefits of this yoga


Kapal bhati yoga helps in reducing fat. You can make your body slim and fit with the help of this great kapalbhati yoga.


KapalBhati yoga helps to make your body active, your mind sharp; it fights with several common diseases, reamove your body weakness and makes you fit.


Learn other several magical yoga of Baba Ramdev

Read More

yoga for health thyroid stomach

Agnisaar kriya: Yoga for health - Yoga for body

For this yoga you have to Stand erect, your feet a foot apart. Place your hands on your knees and loosen your stomach. Then exhale completely, hold your breath out and pull your stomach in as far as you can do it, touches that it touches your back. Then loose and release the stomach. Try to repeat this action.

Then relax and inhale. Now you have completed but just only one round of this Yoga. You have to repeat it for at least 2-3 times.

Caution:

Those peoples who are fighting with blood pressure problems, heart disease, slop disc or intestinal swelling or suffering from peptic ulcers, don’t try this yoga.



Some of the benefits of this yoga…

It is very beneficial in reproduction of your health.
It helps and keeps your blood circulation proper.
It helps and boost thyroid gland functioning.
It provides strength to lower back.
It regulates blood circulation and flow in entire body that helps in reducing stomach.


Believe in yoga - Believe in Baba Ramdev yoga - Swami baba ramdev has now claimed to cure some kinds of dangerous and uncommon diseases..
Baba Ramdev yoga now getting popular and more popular as peoples are getting amazing results but it takes time.

Share your views about baba ramdev yoga and his exercises.

Read More

yoga for body fitness

Yoga for fitness - Yoga for health - Yoga for Stomach

Stand straight; your heels should be joined. Fasten together your fingers; with the inhaling, slowly raise your hands to the sky. When you became straight, exhale and start your body move towards to your left side at the west, now you have to keep the same position for a long time as you can.


Take breath normally, and start taking your body position again straight by inhaling.
.Repeat this whole process again but to the right side of your west, means you have to do repeat this exercise for both side left and right of your west for 6 to 8 times.


Benefits:


It will help in Bolsters the digestive system, especially stomach, liver and intestimes counters constipation.


Counters constipation.

Kidney and tomes spine.

Slowly eliminates waist flab.

Body’s elasticity is enhanced by this asana.



Read and learn other yoga exercises of baba ramdev yoga for how to lose weight fast
Here you will also find Baba Ramdev yoga excercise mind , fitness health and for complete body.

Read More

Yoga to Reduce Belly Fat, Yoga to Reduce Stomach Fat Fast

Lose Belly Fat  and Overall Body Fat

We all know that fat is a very big problem for both fatty and even for thin people especially if it is a belly fat. Belly fat increases the risk for many other health problems like cardiovascular disease, diabetes, cancer, heart disease, Sleep apnea, Stroke, high blood pressure and even sometime death. When you not able to burn the calories you eat then it results in belly fat and the main reason that we all know is too little exercises. 

Causes of belly fat - Where does it come from?

Over eating, metabolism, bloating, digestion, stress, bad food habits are few which cause belly fat. Over eating is the main cause of belly fat. Most of us are very well aware of it but ignore and ask for the doctor. Lack of physical activity is also a big cause for accumulate of extra body fat. Little physical activity not able to burn the calories that we consume and the result is weight gain. Improper digestion is also a reason for belly fat which can be improved by drinking lots of water regularly. 

How to reduce belly fat

With the help of exercises and yoga, belly fat can be reduce to a great extent but you also need to look towards your diet and eating habit to reduce it. You should do exercises and yoga practices on daily basis which not only help in reducing belly fat but also the overall fat from other organs of your body.

Your fat can be reduced to a great extent with the help of Yoga, Pranayamas and Asanas. Yoga and pranayam reduce your stress which causes belly fat. There are few especial yoga and exercises which help in reducing belly fat, stomach fat and abdominal fat.

Don’t try to do hard, if you are not habitual of doing yoga and asanas. You should start with some light yoga exercises than gradually move towards hard one. It is a slow and continuous practice, yoga reduce your fat and weight gradually without any side effects, so keep patience and believe on it. Gradually your body will become flexible and you will feel confident for other yoga exercises too. Once you become proficient, all these yoga exercises will seemed to you simple and easy.

Yoga and Exercises to reduce Belly fat

Use towel or mat for doing yoga and lie on that. Lift your knee and bend it towards your chest, hold both of your knees with the help of your hand. Always try to touch knee with your stomach. See, whether you are able to meet your knees with your nose or not and try to bring them closer and closer in further attempts. Breathe one time and you need to keep this position for only 30 second and after that release it slowly – slowly. This is not important that you practice this with both legs, you can do this yoga with any one of your leg at one time and then with other.

Lie on the mat on your stomach. Place both of your hands at bottom of your spine on your backside. Don’t make use of your hand, and try to raise your upper torso (the central part of the human body or and includes the chest, back, and abdomen not your neck, head and limbs), keep this position till your head is upright. For at least 30 second try to hold this position. You will notice that your back muscles are being used to perform this yoga exercise but don’t worry it will still help you in reducing, burning your belly fat and will make your stomach flat.

Yoga, asanas are the natural and don’t have any side effect on your body. Yoga helps you in getting rid with any kind of fat like belly fat, stomach fat and abdominal fat. Make you habitual of yoga and practice it on regular basis. This is in fact the quickest way to reduce your fat naturally.

Find more posts to reduce weight
Ramdev Weight Loss Yoga
Baba Ramdev Yoga for Weight Loss and Recipe
Natural Weight Lose Ways
Ramdev Yoga
Kapalbhati Pranayama
Food to lose belly fat

Read More

Baba Ramdev Yoga Pranayam Depression Tension Stress

Ramdev Yoga Poses and Exercises

Ramdev Yoga and Pranayam for Depression Tension and Stress

Kapalbhati :- Kapalbhati is one of the best baba ramdev yoga and and their pranayam that cure your body from various diseases and keeps you healthy. Its very important to do all ramdev yoga systematically and with proper routine. There are several benefits of this magical yoga, it keeps your mind tensions free, minimizes your stress and fatigue.

kapalbhati yoga, site in sukhasana pose or padmasana. Always try to keep your neck straight. Then place your both hands in Gyan Mudra, it means put your hands on the knees and close your eyes. Now you have to exhale forcefully through your both nostrils and then pull your stomach in simultaneously. But don’t pressurize your body to inhale or don’t make any extra effort for that. Repeat these steps for twenty to thirty times till you don’t feel tired. During the entire process, don’t move and keep your body still. Then relax your body by breathing out completely. Gradually you have to increase this process, it means try to cross eighty to hundred time. Increase this process gradually.

Benefits: You will get your mind tension free. You will be able to get rid from all stress. Its is a perfect exercise for your body and mind.

Caution: Those who are suffering from high blood pressure, any kind of heart desease and hernia, exhale slowly and don’t make any extra effort. It should be noted not to move your head and shoulder while exhaling process and try to keep them stable.

Vaatakram Kapalbhati Or Alom Vilom baba ramdev yoga

This yoga is very beneficial and keeps your blood circulation normal, its helps you if you are suffering from depression and this ramdev yoga is very hepful in improving your concentration power by boosting your heart and lung functioning. This yoga is indeed not less then magic which save your from several diseases.

Make your body ready for doing that yoga and sit in sukhasana. Close your eyes a

nd start breathing as you breathe in normal conditions. Now you have to inhale forcefully by closing your right nostril by your right ring finger and little finger. Then exhale forcefully through your right nostril by removing your thumb from it. Now repeat the same process with left side nostril. Repeat these steps for some times till you feel tired. This yoga is really very good and keeps your whole body fit and internally strong.

Read more about swami ramdev baba, swami ramdev pranayam. Also know about ramdev yogaweight loss and much more.

Read More