yoga mat how to select yoga mats

Something about Yoga mats.

Why yoga mat?

There are many benefits of yoga mat. Yoga mats are available in various sizes and shapes. You should choose one of the best available. There are two types of material available for these yoga mats. You can either go for man made yoga mats or of natural fiber.

If you choose the man made mats, then the prices of these are depends on its quality and thickness. If you go for natural yoga mats, you have wide range of options like jute, cork and cotton fibers etc. Choice of a good quality yoga mat is important as best quality and suitable yoga mats makes you able to practice kinds of yoga poses, pranayama, asans, meditation comfortably.



Man-Made yoga mat

Don't go for cheap quality plastic mats as you can be harmed from the fumes that are released from some of these plastic mats. So be clever and choose your yoga mats wisely. Another option is quality man made mats. You will get some benefits if you choose quality man made mats like

Long life: its offers you a long life so you need not to waste your time and money for buying more mats frequently.

Easy to clean: It can be cleaned easily.
Comfort: It offer you more comfort as compare to cheap quality mats.


If you are a beginner then go for those mats which are especially designed for beginners. For this you can take advice from the expert.


Something about Natural Fibers in Yoga Mats

Some of the natural quality mats gets deteriorate after some time but there are many benefits of these yoga mats.

They are environment friendly as there is no fear for any chemical.

These yoga mats makes you confident and they are available at low cost. So if you don't want to go for expensive mats then try these natural mats for best yoga practices.


If you are not able to search your perfect math, you can write online to many online stores and can take advice from them that which type and short of mats will suit to you as they are the experts, they will provide you the right suggestion.


Yoga mats San Francisco: There are lots of online stores and Suppliers of Yoga Mats for all the counties whether for San Francisco, yoga mats Canada, yoga mats London and yoga mat UK. Just give some time over the internet and surely you will be able to find the perfect one for you.

Some of the key points for selecting yoga mats

Surface of the yoga mats should be good and it should be non Slip surface that provides stability

It should offer extra comfort

It should be sufficiently large so that you could practice all kinds of yoga postures as some of them require large space.

If is it suitable for Beginners as well as for experts then it will be a good choice for you as well for those who are beginner in your family.

it should be Washable with ease.

It should be sticky to the floor not with feet.

It should be lightweight and should be durable.




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Yoga Apparel | Yoga Clothes Pants Clothing Select the best one

Yoga Apparel

There are kinds of yoga apparel available for yoga. Why one wears yoga clothing while doing yoga? The reason is very simple comfort. Generally yoga clothes are worn so that you can move and stretch freely and comfortably in various yoga positions. Some of most popular yoga clothing are yoga tops and sweat clothes etc. If you wear loose yoga apparels then you will feel free to move anywhere without difficulty.

If you are wearing tight fitting yoga clothes then these clothes will not let you exercise your yoga poses perfectly and freely. So avoid these clothes. The main motive of yoga is to make body fit, healthy and internally strong. When you go for yoga and other exercises, your body needs fresh air. Educate and fresh air is very beneficial to offer you the maximum benefit from yoga. So don’t wear jeans and tight fitting shirts as they will prevent your body to breathe freely.

Take time to choose the best yoga clothes and you will definitely enjoy yoga practices with that yoga clothing. In case of women they should wear supportive bra to perform yoga poses activities easily. Shorts clothes will allow you easily align your feet anklets and knees. Give some time to select the right kind of yoga clothes. These points need to keep in mind while selecting your yoga apparels.

Avoid tight fitting clothes

Go for best yoga shorts and yoga pants.
In case of yoga shoes: always try to buy comfortable shoes as it will let you perform your difficult yoga poses as well.
Should match to your personality but it is not so important: you will enjoy while doing yoga exercises if your yoga clothes best matches with your personality. So keep this also in your mind.




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Yoga Poses Yoga Positions Postures

Yoga Poses Yoga Positions and Yoga Postures


As we all know that yoga has become a very effective way to get rid of may common and uncommon diseases. It is one of the popular form of exercise. If we talk about yoga poses, yoga postures or we can say yoga positions, there are numbers of योग poses with different names. it contains both standing as well as on the floor yoga poses.


Yoga posture needs good balance and concentration and there one should also have the basic knowledge of yoga guidelines. if we talk about kinds of yoga, asan and pranayam, here is a list


Balasana - it is yoga in resting pose and it is called as Child's Pose the main benefits of this yoga are gentle stretch for the hips, thighs and ankles etc.



Bhujangasana - its a Cobra Pose exercise in which you need to make your body in cobra pose. the main benefits of this yoga are effects the muscles, helps in increase of height, keeps your pine flexible and helps in Asthma, Dyspepsia and Vata diseases.


Dhanurasana - it is also called as bow Pose. its a lying position yoga and makes spine and back muscles flexible removes constipation and pitta disorder problems, fatigue, anxiety and respiratory ailments.


Matsyasana - its is called as Fish Pose yoga asan, its one of the very popular yoga asan. Its benefits Opens the chest and throat. It also have been said that it is destroyer of all diseases. Stretches and stimulates the muscles, organs of the belly and throat and Stretches the muscles of the upper back and back of the neck.


Padmasana - its also called as Lotus Pose yoga and helps you in stimulating the pelvis, spine, abdomen, and bladder, makes your brain calm and Stretches the ankles and knees.

Halasana - its a Plow Pose yoga that helps you in Dyspepsia or constipation and diabetes problems.


Mayurasana - its a Peacock Pose yoga asan.it is a difficult yoga pose so do it carefully. it improve your balance. it stretches the shoulders and neck, chest, and belly etc.

Apart those yoga there are a long list of yoga postures and yoga names. have alook on it

Sarvangasana, Sirsasana, Tadasana, Dhanurasana, Hastasana, Bakasana,
Surya Namaskar, Chandrasana and many more to name.


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yoga to increase height | how to increase height

How to increase height through yoga - yoga to increase height



Yes friends yoga helpful in increasing heights to a great extent. Those who practices yoga exercises will definitely get some boost in their height. But it requires punctuality and regularity. Let’s talk about the different types of yoga that increase heights.


Posture first is sukhasana yoga to increase height
Find neat and clean area for posture. Now you need to sit with cross leg posture, cross your legs that touches your thighs. Now bring your hand on ankles of your feet in resting condition. Now practice breath in and out. It should be done after a equal intervals.


Leg stretch pose , this is the second yoga exercise to increase height. How to do this?

Lie on the floor and make your back and leg position stretched. Keep your hands on the side of your body. Now start raising your right leg slowly, raise it as much as you can. After this repeat the same with your left leg. You have to do this exercise for about 5 to 10 minutes alternatively.


The third pose is bridge pose to increase height.

Lie on your back, keep your legs straight.

Now by keeping your feet flat and should be on the ground, bend your knees. Bring your heels in a position that it should be under your knees. Bring your palms in a position beside the hips on the floor. Now start your hips and your lower back from the floor with the help of your hands. Now you have to bring your middle and the upper back to the height of your knees so lift them gradually to bring them in that position.

Keep this position for thirty second and take breath slowly. Now bring your body in the starting passion by exhaling and gradually bring your spine down from the upper back.

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