Some Basic but very important tips to keep you fit and healthy
Its rightly said that where there is will there is way. Once who have hope can do anything. Means to say that hope play an important part in achieving something in life. If some one wants a good health, he must have to follow few things in daily routine.
MOVE YOUR BODY AS MUCH AS YOU CAN
Try to move your body as much as you can daily since it gives a shape of your body and keep it healthy. Run after your dog, chase to the children, play with friends or ball. It doesn’t require so much time like other SALSA DANCE and EXERCISES etc. These are the basic exercise which not only a good way to keep yourself fit but also make you stress free. These tips can be exercised whenever you have little bit time in a day.
AVOID THE FOOD THAT IS FULL OF FAT
Many of us are suffering from fat problem, especially in case of woman who are more concern about fat. Extra fat is also a cause of stress; stress is a thing which is hub of so many problems. So try to avoid the food which is full of fat like burger and other fatty food like pork, bacon, ham, salami, ribs and sausage etc. There are few more foods which we generally use in our daily food like cheese, milk, full of cream things butter sauces, meat etc. Avoid it or eat within a limit since these food increase the quantity of fat in your body.
DON’T BE STRESSFUL
Try to be stress free through out the day as it can have very danger effects on your body, health and mind. Every body is facing this big problem weather it’s a child young or old. But currently it is highly competitive generation, there is great competition everywhere and in every field so its very important to keep you stress free.
Its said that Nothing really belong to us but time which even those have who have nothing else so try to do those things which you make happy. Spent your 30 minutes in engaging yourself with your favorite activity like listen music, dancing, watching T.V, play with children, talk with friends etc. These are the thoughts of experts who believe that spent minimum 30 minutes in hobby make people stress free. Don’t be angry and when you are about to be anger, count 1 to 10, your anger will be gone. Think noble things as our mind follow our thoughts. You will do well deeds when you will think well.
DON’T SMOKE
Smoking is a very bed habit; we all know but ignore it. Smoking has become a fashion now a day. Smoking is in the fashion and the reason behind is movies. Few young people try to follow there feverous actor who smokes in the movie, but in the movie it was just an act and there is no connection with the real life. Young generations want to be looking cool by smoking. They are in dark; their future is in dark as the effects of smoking are very dangerous. Smoking is a very dangerous for health; mind and its make you stress full as well. Every one knows that as often “easier to say than done” so often its right “where there is will there is way”. If you decides to not to smoke then no one can make you smoke. One can’t leave it at one go but if you want to leave it, make your mind to not to have more than one cigarette first and then slowly control your habit and at last say bye to it.
KEEP SMILING
It’s rightly said that a smile is a very precious thing in this world but no one knows it. A smile can remove your all tensions and worries and its needs money and also not very tuff to be smile, moreover a smile increase the value of your face. Just make your habit smile every time when you are in tension you will see its effects.
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