Agnisaar kriya: Yoga for health - Yoga for body
For this yoga you have to Stand erect, your feet a foot apart. Place your hands on your knees and loosen your stomach. Then exhale completely, hold your breath out and pull your stomach in as far as you can do it, touches that it touches your back. Then loose and release the stomach. Try to repeat this action.
Then relax and inhale. Now you have completed but just only one round of this Yoga. You have to repeat it for at least 2-3 times.
Caution:
Those peoples who are fighting with blood pressure problems, heart disease, slop disc or intestinal swelling or suffering from peptic ulcers, don’t try this yoga.
Some of the benefits of this yoga…
It is very beneficial in reproduction of your health.
It helps and keeps your blood circulation proper.
It helps and boost thyroid gland functioning.
It provides strength to lower back.
It regulates blood circulation and flow in entire body that helps in reducing stomach.
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Baba Ramdev yoga now getting popular and more popular as peoples are getting amazing results but it takes time.
Share your views about baba ramdev yoga and his exercises.
