Swami Baba Ramdev KapalBhati Yoga Pranayama
Kapalbhati yoga: this is one of the best oga of Swami Baba Ramdev.
Kapalbhati yoga has got popular among the mass due to its magical and amazing effects and curing ability. It not only cures a particular disease but also not let come others and makes your body fit and fine. How to do this kapalbhati yoga?
There are some guidelines for this yoga? Yoga always should be learnt under supervision or with the guidance of experts. Let’s understand what the procedure is for this great Ramdev Yoga . It is a breathing exercise. You can read about this yoga in the Yoga sutras but now it has been again introduced by swami Baba Ramdev Ji Maharaj.
This yoga is very simple to understand as well to practice. I hope you all are aware of meditative posture, make your body comfortable and sit in this posture. Sit erect or keep your spine stretch and long as you can. Have your hands in Gyan Mudra. Now exhale and make use of your both the nostrils. Then release the contractions quickly and again exhale immediately with the same forcefulness. Then again inhale without any effort. Repeat this step for 10 times. Then take break and again start it.
There are many benefits of this yoga
Kapal bhati yoga helps in reducing fat. You can make your body slim and fit with the help of this great kapalbhati yoga.
KapalBhati yoga helps to make your body active, your mind sharp; it fights with several common diseases, reamove your body weakness and makes you fit.
Learn other several magical yoga of Baba Ramdev
