Ramdev Yoga Poses and Exercises
Ramdev Yoga and Pranayam for Depression Tension and Stress
Kapalbhati :- Kapalbhati is one of the best baba ramdev yoga and and their pranayam that cure your body from various diseases and keeps you healthy. Its very important to do all ramdev yoga systematically and with proper routine. There are several benefits of this magical yoga, it keeps your mind tensions free, minimizes your stress and fatigue.
kapalbhati yoga, site in sukhasana pose or padmasana. Always try to keep your neck straight. Then place your both hands in Gyan Mudra, it means put your hands on the knees and close your eyes. Now you have to exhale forcefully through your both nostrils and then pull your stomach in simultaneously. But don’t pressurize your body to inhale or don’t make any extra effort for that. Repeat these steps for twenty to thirty times till you don’t feel tired. During the entire process, don’t move and keep your body still. Then relax your body by breathing out completely. Gradually you have to increase this process, it means try to cross eighty to hundred time. Increase this process gradually.
Benefits: You will get your mind tension free. You will be able to get rid from all stress. Its is a perfect exercise
for your body and mind.
Caution: Those who are suffering from high blood pressure, any kind of heart desease and hernia, exhale slowly and don’t make any extra effort. It should be noted not to move your head and shoulder while exhaling process and try to keep them stable.
Vaatakram Kapalbhati Or Alom Vilom baba ramdev yoga
This yoga is very beneficial and keeps your blood circulation normal, its helps you if you are suffering from depression and this ramdev yoga is very hepful in improving your concentration power by boosting your heart and lung functioning. This yoga is indeed not less then magic which save your from several diseases.
Make your body ready for doing that yoga and sit in sukhasana. Close your eyes a
nd start breathing as you breathe in normal conditions. Now you have to inhale forcefully by closing your right nostril by your right ring finger and little finger. Then exhale forcefully through your right nostril by removing your thumb from it. Now repeat the same process with left side nostril. Repeat these steps for some times till you feel tired. This yoga is really very good and keeps your whole body fit and internally strong.
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