Yoga plays an important role in developing your mind and making your body internally strong. Mental and physical therapy is very important benefit and advantage of yoga. In
e most famous person and personality currently. He is the master of yoga. Now in
Ramdev yoga has been proved its nature power of curing. Much dangerous and serious disease now can be cured by yoga exercise. But yoga is not enough to keep your self perfect and away form diseases, you should try all the other branches of natural exercise these are YOGA, ASANA, MEDITATION & PARNAYAM. These all plays a very significant role in keeping your body and mind well and good. To drive the maximum benefits from yoga you should use the all these combination. If you use ramdev yoga, asan, meditation and parnayam on a regular basis, you will definitely find some positive effects on your body and mental strength.
Doing these asan yoga and pranayam on a regular basis helps in various kinds of ailments like diabetes, digestive disorders, blood pressure, arteriosclerosis, arthritis, asthma, chronic fatigue, heart and varicose veins. Science has also proved yoga as best for curing these ailments. They control the automatic and involuntary functions of the body such as blood pressure, heartbeat and body temperature. Yoga’s powerful experiments for curing HIV are going on and soon there will be unbelievable results.
Yoga therapy helps both endocrine systems and nervous systems which directly affects and influence all other organs and systems of human body and mind. Yoga improves concentration power, gives mental peace and relaxes the body. A regular yoga practice makes human body strong, peaceful, relax and lubricate.
For more information about yoga, meditation and pranayam reads many expert writers book. You can also join swami ramdev baba yoga camps which usually held at many places in