yoga mat how to select yoga mats

Something about Yoga mats.Why yoga mat?There are many benefits of yoga mat. Yoga mats are available in various sizes and shapes. You should choose one of the best available. There are two types of material available for these yoga mats. You can either go for man made yoga mats or of natural fiber.If you choose the man made mats, then the prices of these are depends on its quality and thickness. If you go for natural yoga mats, you have wide range of options like jute, cork and cotton fibers etc. Choice of a good quality yoga mat is important as...

Read More

Yoga Apparel | Yoga Clothes Pants Clothing Select the best one

Yoga ApparelThere are kinds of yoga apparel available for yoga. Why one wears yoga clothing while doing yoga? The reason is very simple comfort. Generally yoga clothes are worn so that you can move and stretch freely and comfortably in various yoga positions. Some of most popular yoga clothing are yoga tops and sweat clothes etc. If you wear loose yoga apparels then you will feel free to move anywhere without difficulty.If you are wearing tight fitting yoga clothes then these clothes will not let you exercise your yoga poses perfectly and freely....

Read More

Yoga Poses Yoga Positions Postures

Yoga Poses Yoga Positions and Yoga PosturesAs we all know that yoga has become a very effective way to get rid of may common and uncommon diseases. It is one of the popular form of exercise. If we talk about yoga poses, yoga postures or we can say yoga positions, there are numbers of योग poses with different names. it contains both standing as well as on the floor yoga poses.Yoga posture needs good balance and concentration and there one should also have the basic knowledge of yoga guidelines. if we talk about kinds of yoga, asan and pranayam,...

Read More

yoga to increase height | how to increase height

How to increase height through yoga - yoga to increase heightYes friends yoga helpful in increasing heights to a great extent. Those who practices yoga exercises will definitely get some boost in their height. But it requires punctuality and regularity. Let’s talk about the different types of yoga that increase heights.Posture first is sukhasana yoga to increase heightFind neat and clean area for posture. Now you need to sit with cross leg posture,...

Read More