Swami Baba Ramdev Bhastrika Pranayam - Procedure - Benefits and PrecautionsIts is another kinds of Breathing yoga or we can say breathing excercide that is taught by Swami Baba Ramdev. In this bhastrika pranayam the main thing is breathing and breathing.Its procedure is very simple and easy. Search a good place for yoga, sit in yoga posture and take breath in and then out means first inhale and then exhale. Initially stat this yoga with 2 minutes and gradually increase it to max 5 minute. It is very simple breathing exercise and fight with many...
